Hey – I’m Fraser! A home cook, foodie, and nutrition coach who’s all about making healthy eating simple, satisfying, and family-friendly. Growing up, food was always at the heart of everything, but my relationship with it wasn’t always healthy. As a teen, I struggled with an eating disorder, constantly battling extreme restriction and guilt around food. It took years to unlearn those habits and realise that food isn’t the enemy—it’s meant to be enjoyed. I started experimenting in the kitchen and discovered that you can enjoy delicious, hearty meals while still reaching your goals. Fast forward, and I’ve helped thousands of people eat better without stress, written a Sunday Times bestselling cookbook, and built an incredible foodie community along the way. The recipes here are all about flavour-packed meals that fit your life—high in protein to keep you full, balanced to support your goals, and most are ready in 30 minutes or less (because who has time for complicated cooking?). This platform is here to help you eat well, feel good, and enjoy every meal without overthinking it. So, welcome—let’s get cooking!
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