10/10 Chicken Tenders

Name: 10/10 Chicken Tenders
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 4 servings
Ingredients: 600 g Chicken, cut into tenders; 1 tbsp Paprika & garlic powder; 100 g Corn flakes; 2 Eggs; 30 g Plain flour; 100 ml Bbq sauce; 2 tbsp Honey; 2 tbsp Bbq seasoning; Garlic mayo, sauce is optional

Prep

10m

Cook

16m

Total

26m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Top tips for the perfect crunch

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For

600

Chicken, cut into tenders

tbsp

Paprika & garlic powder

100

Corn flakes

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Per Serving

Calories

367kcal

Fat

Carbs

40g

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Cook along with all of our recipes

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Comments

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chloe C

5 days ago

The method isn't written out fully. Unsure what temp and for how long to cook

Cancel

Fraz

2 days ago

Sorted!

Cancel

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431

Protein

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Fat

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Fat

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Sundried tomato creamy chicken

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Fat

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422

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Fat

7.5g

Maltesers Overnight Weetabix

4 hr 5 mins

Calories

555

Protein

56g

Carbs

54g

Fat

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Calories

555

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Fat

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Nandos Chicken & Potato Traybake

32 minutes

Calories

114

Protein

0.9g

Carbs

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Fat

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Calories

114

Protein

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Carbs

24.8g

Fat

0.9g

Banana

Great recipes are on

10/10 Chicken Tenders

Prep

10m

Cook

16m

Total

26m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Top tips for the perfect crunch

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

600

Chicken, cut into tenders

tbsp

Paprika & garlic powder

100

Corn flakes

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

367kcal

Fat

Carbs

40g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

chloe C

5 days ago

The method isn't written out fully. Unsure what temp and for how long to cook

Cancel

Fraz

2 days ago

Sorted!

Cancel

More to explore

Calories

431

Protein

28g

Carbs

32g

Fat

19g

Calories

431

Protein

28g

Carbs

32g

Fat

19g

Salmon Traybake

1 hour

Calories

369

Protein

37g

Carbs

26g

Fat

13g

Calories

369

Protein

37g

Carbs

26g

Fat

13g

High Protein Kinder Bueno Milkshake

5 minutes

Calories

384

Protein

30g

Carbs

13g

Fat

24g

Calories

384

Protein

30g

Carbs

13g

Fat

24g

Red Thai Curry Soup

4 hr 5 mins

Calories

583

Protein

61g

Carbs

74g

Fat

12g

Calories

583

Protein

61g

Carbs

74g

Fat

12g

BBQ Hunters Chicken n Tatties

37 minutes

Calories

613

Protein

56g

Carbs

50g

Fat

21g

Calories

613

Protein

56g

Carbs

50g

Fat

21g

Sundried tomato creamy chicken

20 minutes

Calories

422

Protein

32g

Carbs

57g

Fat

7.5g

Calories

422

Protein

32g

Carbs

57g

Fat

7.5g

Maltesers Overnight Weetabix

4 hr 5 mins

Calories

555

Protein

56g

Carbs

54g

Fat

13g

Calories

555

Protein

56g

Carbs

54g

Fat

13g

Nandos Chicken & Potato Traybake

32 minutes

Calories

114

Protein

0.9g

Carbs

24.8g

Fat

0.9g

Calories

114

Protein

0.9g

Carbs

24.8g

Fat

0.9g

Banana

Great recipes are on