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Freezer Friendly Chilli Meal prep

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

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Step 1

In a large pot or frying pan, fry the courgette, onion, and peppers for 6 minutes.

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For

8

M

I

1

kg

Extra-lean beef mince, 5%

2

Onion, large, finely chopped

4

Garlic clove, minced

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Per Serving

Calories

490kcal

Fat

17g

Carbs

43g

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Claire D

5 days ago

The first time I made this I felt it was lacking spice. So I've put 1 tbsp of the spices in this time. And I've used kidney beans in chilli sauce. I'm not a fan of courgette chunks so I've grated mine 🤣

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W

Wilma S

7 days ago

Lovely, filling meal, just too mild for my husband, so will adjust the heat the next time - for him anyway!

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Rachel H

21 days ago

First time using chocolate in chilli. Lovely and filling.

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Fraz

21 days ago

Great stuff Rachel

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J

Jason J

23 days ago

Really tasty and so easy to make as well!

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Fraz

23 days ago

Great work Jason 👏🏻👏🏻

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homepage-image

Freezer Friendly Chilli Meal prep

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a large pot or frying pan, fry the courgette, onion, and peppers for 6 minutes.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

8

M

I

1

kg

Extra-lean beef mince, 5%

2

Onion, large, finely chopped

4

Garlic clove, minced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

490kcal

Fat

17g

Carbs

43g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Claire D

5 days ago

The first time I made this I felt it was lacking spice. So I've put 1 tbsp of the spices in this time. And I've used kidney beans in chilli sauce. I'm not a fan of courgette chunks so I've grated mine 🤣

Like

Reply

Cancel

W

Wilma S

7 days ago

Lovely, filling meal, just too mild for my husband, so will adjust the heat the next time - for him anyway!

Like

Reply

Cancel

Rachel H

21 days ago

First time using chocolate in chilli. Lovely and filling.

Like

Reply

Cancel

Fraz

21 days ago

Great stuff Rachel

Like

Reply

Cancel

J

Jason J

23 days ago

Really tasty and so easy to make as well!

Like

Reply

Cancel

Fraz

23 days ago

Great work Jason 👏🏻👏🏻

Like

Reply

Cancel