Jalapeño Bagel Smash

Name: Jalapeño Bagel Smash
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 Hard boiled eggs; 2 Bacon medallions; 1 Bagel; 10 g Chopped jalepenos; 20 g Reduced fat cheddar; 30 g Reduced fat soft cheese; 1 tsp Hot sauce

Prep

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by boiling the eggs for 8-10 mins.

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For

Hard boiled eggs

Bacon medallions

Bagel

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Cook along with all of our recipes

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Per Serving

Calories

521kcal

Fat

21g

Carbs

42g

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Made it?

Breakfast,

Snacks

Comments

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colette c

3 months ago

My favourite thing ever!

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Fraz

3 months ago

Huge favourite of mine also 💙

Cancel

Lynn R

8 months ago

Can you prep this ahead or does it have to be eaten straight away ?

Cancel

Fraz

8 months ago

You can prep head with it no worries Lynn 🫡

Cancel

Lynn R

8 months ago

Thanks so much , they look great 😊

Cancel

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Calories

502

Protein

46g

Carbs

48g

Fat

14g

Calories

502

Protein

46g

Carbs

48g

Fat

14g

Nandos Bagel

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Hash Brown Bowls

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Carbs

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487

Protein

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Carbs

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Fat

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487

Protein

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Carbs

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Creamy Chicken Stroganoff

8 hr 10 mins

Healthier Mini Egg Chocolate Cake Slices

Calories

158

Protein

7.5g

Carbs

17g

Fat

4.6g

Calories

158

Protein

7.5g

Carbs

17g

Fat

4.6g

Healthier Mini Egg Chocolate Cake Slices

1 hr 5 mins

Calories

189

Protein

14g

Carbs

26g

Fat

Calories

189

Protein

14g

Carbs

26g

Fat

High Protein Squares Bar

2 hr 5 mins

Calories

563

Protein

45g

Carbs

60g

Fat

15g

Calories

563

Protein

45g

Carbs

60g

Fat

15g

Creamy Chorizo & Prawn Gnocchi

20 minutes

Calories

523

Protein

39g

Carbs

49g

Fat

19g

Calories

523

Protein

39g

Carbs

49g

Fat

19g

Cajun Beef wrap w Ranch Dressing

15 minutes

Jalapeño Bagel Smash

Prep

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by boiling the eggs for 8-10 mins.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Hard boiled eggs

Bacon medallions

Bagel

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

521kcal

Fat

21g

Carbs

42g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

Breakfast,

Snacks

Comments

Cancel

colette c

3 months ago

My favourite thing ever!

Cancel

Fraz

3 months ago

Huge favourite of mine also 💙

Cancel

Lynn R

8 months ago

Can you prep this ahead or does it have to be eaten straight away ?

Cancel

Fraz

8 months ago

You can prep head with it no worries Lynn 🫡

Cancel

Lynn R

8 months ago

Thanks so much , they look great 😊

Cancel

More to explore

Calories

502

Protein

46g

Carbs

48g

Fat

14g

Calories

502

Protein

46g

Carbs

48g

Fat

14g

Nandos Bagel

20 minutes

Calories

425

Protein

29g

Carbs

20g

Fat

22g

Calories

425

Protein

29g

Carbs

20g

Fat

22g

Hash Brown Bowls

25 minutes

Calories

498

Protein

38g

Carbs

64g

Fat

10g

Calories

498

Protein

38g

Carbs

64g

Fat

10g

Biscoff & banana overnight oats

10 minutes

Calories

487

Protein

50g

Carbs

56g

Fat

Calories

487

Protein

50g

Carbs

56g

Fat

Creamy Chicken Stroganoff

8 hr 10 mins

Calories

158

Protein

7.5g

Carbs

17g

Fat

4.6g

Calories

158

Protein

7.5g

Carbs

17g

Fat

4.6g

Healthier Mini Egg Chocolate Cake Slices

1 hr 5 mins

Calories

189

Protein

14g

Carbs

26g

Fat

Calories

189

Protein

14g

Carbs

26g

Fat

High Protein Squares Bar

2 hr 5 mins

Calories

563

Protein

45g

Carbs

60g

Fat

15g

Calories

563

Protein

45g

Carbs

60g

Fat

15g

Creamy Chorizo & Prawn Gnocchi

20 minutes

Calories

523

Protein

39g

Carbs

49g

Fat

19g

Calories

523

Protein

39g

Carbs

49g

Fat

19g

Cajun Beef wrap w Ranch Dressing

15 minutes

Jalapeño Bagel Smash

Next

Comments

More to explore

Jalapeño Bagel Smash

Next

Comments

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