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Nutty Oat Bites

Name: Nutty Oat Bites
Prep time: 5 min
Yield: 6 servings
Ingredients: 100 g Oats; 1 tbsp Chia seeds; 30 g Desiccated coconut; 20 Dates; 20 g Melted dark chocolate; 10 g Pistachios for topping

Prep

5m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Soak your dates in warm water for at least 15 mins till soft, drain but save the water.

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For

6

M

I

100

g

Oats

1

tbsp

Chia seeds

30

g

Desiccated coconut

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Cook along with all of our recipes

Save your favourites and build your own collections

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Per Serving

Calories

219kcal

Fat

7g

Carbs

35g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

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H

Heather P

6 months ago

How long do you soak the dates for

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Reply

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497

Protein

36g

Carbs

59g

Fat

13g

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497

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Carbs

59g

Fat

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Sweet Chilli Chicken Wrap

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Honey BBQ chicken Flatbread

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Calories

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Lasagne Hot Dogs

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593

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Carbs

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593

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Carbs

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Fat

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Turkey Meatball Spaghetti

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Calories

285

Protein

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Carbs

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Fat

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Calories

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Carbs

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Fat

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Hearty Chicken Noodle Soup

47 minutes

Calories

467

Protein

50g

Carbs

50g

Fat

7.5g

Calories

467

Protein

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Carbs

50g

Fat

7.5g

Marry Me Chicken Orzo

35 minutes

Calories

477

Protein

32g

Carbs

62g

Fat

13g

Calories

477

Protein

32g

Carbs

62g

Fat

13g

Salmon Fish Cakes

35 minutes

Calories

487

Protein

53g

Carbs

37g

Fat

15g

Calories

487

Protein

53g

Carbs

37g

Fat

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Creamy Beef Gnocchi

20 minutes

Powered by

Nutty Oat Bites

Prep

5m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Soak your dates in warm water for at least 15 mins till soft, drain but save the water.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

6

M

I

100

g

Oats

1

tbsp

Chia seeds

30

g

Desiccated coconut

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

219kcal

Fat

7g

Carbs

35g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

H

Heather P

6 months ago

How long do you soak the dates for

Like

Reply

Cancel

More to explore

Calories

497

Protein

36g

Carbs

59g

Fat

13g

Calories

497

Protein

36g

Carbs

59g

Fat

13g

Sweet Chilli Chicken Wrap

20 minutes

Calories

522

Protein

47g

Carbs

60g

Fat

10g

Calories

522

Protein

47g

Carbs

60g

Fat

10g

Honey BBQ chicken Flatbread

15 minutes

Calories

507

Protein

42g

Carbs

57g

Fat

13g

Calories

507

Protein

42g

Carbs

57g

Fat

13g

Lasagne Hot Dogs

Calories

593

Protein

40g

Carbs

68g

Fat

12g

Calories

593

Protein

40g

Carbs

68g

Fat

12g

Turkey Meatball Spaghetti

30 minutes

Calories

285

Protein

31g

Carbs

30g

Fat

4g

Calories

285

Protein

31g

Carbs

30g

Fat

4g

Hearty Chicken Noodle Soup

47 minutes

Calories

467

Protein

50g

Carbs

50g

Fat

7.5g

Calories

467

Protein

50g

Carbs

50g

Fat

7.5g

Marry Me Chicken Orzo

35 minutes

Calories

477

Protein

32g

Carbs

62g

Fat

13g

Calories

477

Protein

32g

Carbs

62g

Fat

13g

Salmon Fish Cakes

35 minutes

Calories

487

Protein

53g

Carbs

37g

Fat

15g

Calories

487

Protein

53g

Carbs

37g

Fat

15g

Creamy Beef Gnocchi

20 minutes

Powered by

Nutty Oat Bites

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Comments

More to explore

Nutty Oat Bites

Next

Comments

More to explore