Slow Cooker BBQ beef and creamy mash

Name: Slow Cooker BBQ beef and creamy mash
Prep time: 5 min
Cook time: 180 min
Total time: 185 min
Yield: 4 servings
Ingredients: 700 g Lean diced beef; 1 small Onion; 2 tsp Garlic; 1 1/2 tsp Smoked paprika; 1/2 tsp Onion granules; 1 Beef stock cube; 2 tbsp Tomato purée; 1 1/2 tbsp Light soy sauce; 1 1/2 tosp Worcestershire sauce; 1 tbsp Honey; 100 g BBQ sauce; 50 g tomato sauce; 1-2 ladles Water; Salt; Pepper; Olive oil spray; 1kg potatoes; 30 g lighter butter; 160 ml semi skimmed milk; 80 g reduced fat cheddar; salt & pepper

Prep

Cook

Total

3h 5m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pat the beef dry and sear with some oil until browned either in a hot pan or the slow cooker if it has that setting.

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For

700

Lean diced beef, 5-10% fat

small

Onion, finely diced

tsp

Garlic, puree or fresh

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Cook along with all of our recipes

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Per Serving

Calories

624kcal

Fat

16g

Saturates

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Cook along with all of our recipes

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Made it?

Comments

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Nicola H

a month ago

What is the best beef for this as I found lean steak to go dry. Thx

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589

Protein

54g

Carbs

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Fat

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Slow Cooker BBQ beef and creamy mash

Prep

Cook

Total

3h 5m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pat the beef dry and sear with some oil until browned either in a hot pan or the slow cooker if it has that setting.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

700

Lean diced beef, 5-10% fat

small

Onion, finely diced

tsp

Garlic, puree or fresh

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

624kcal

Fat

16g

Saturates

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

Comments

Cancel

Nicola H

a month ago

What is the best beef for this as I found lean steak to go dry. Thx

Cancel

More to explore

Calories

589

Protein

54g

Carbs

61g

Fat

16g

Calories

589

Protein

54g

Carbs

61g

Fat

16g

Slow Cooker Marry Me Chicken Orzo

4 hr 5 mins

Calories

436

Protein

37g

Carbs

18g

Fat

24g

Calories

436

Protein

37g

Carbs

18g

Fat

24g

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23 minutes

Calories

423

Protein

20g

Carbs

61g

Fat

11g

Calories

423

Protein

20g

Carbs

61g

Fat

11g

Cottage Cheese Pasta

35 minutes

Calories

599

Protein

37g

Carbs

61g

Fat

23g

Calories

599

Protein

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Carbs

61g

Fat

23g

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Calories

582

Protein

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Carbs

51g

Fat

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Calories

582

Protein

47g

Carbs

51g

Fat

24g

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Calories

339

Protein

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Carbs

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Fat

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Calories

339

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Carbs

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Fat

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552

Protein

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Carbs

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Fat

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Fat

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Slow Cooker BBQ beef and creamy mash

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Slow Cooker BBQ beef and creamy mash

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