Pepes inspired Peri Chicken N Rice

Name: Pepes inspired Peri Chicken N Rice
Prep time: 5 min
Cook time: 17 min
Total time: 22 min
Yield: 4 servings
Ingredients: 2 packets micro mexican rice; 600 g Chicken; 100 g Face 0% yoghurt; 2 tbsp Paprika; 2 tbsp Chilli powder; 1 tspn Garlic granules; 2 tbsp Tomato puree; 4 Garlic cloves; Face 0% yoghurt; tbsp Light Mayo; garlic cloves crushed; tbsp Lemon Juice; splash of water if needed

Prep

Cook

17m

Total

22m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix together the spices, chicken, tomato puree, garlic and lemon juice. Leave in the fridge to marinade for at least 30 mins.

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For

2 packets micro mexican rice

For the Chicken

600

Chicken

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Per Serving

Calories

419kcal

Fat

Saturates

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Cook along with all of our recipes

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Comments

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Rebecca C

9 hours ago

PS no lemon juice listed for the chicken side of things either!

Cancel

Rebecca C

9 hours ago

Does the chicken marinade use the yogurt at all? It’s in the ingredients for both the chicken and the garlic sauce?

Cancel

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608

Protein

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Fat

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Chicken pasta soup

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Lemon Orzo Chicken Soup

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Protein

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Carbs

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Fat

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Carbs

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Fat

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Quick Lunchtime Kebab

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Carbs

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Calories

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Fat

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World class chicken korma

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Pepes inspired Peri Chicken N Rice

Prep

Cook

17m

Total

22m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Mix together the spices, chicken, tomato puree, garlic and lemon juice. Leave in the fridge to marinade for at least 30 mins.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

2 packets micro mexican rice

For the Chicken

600

Chicken

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

419kcal

Fat

Saturates

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Rebecca C

9 hours ago

PS no lemon juice listed for the chicken side of things either!

Cancel

Rebecca C

9 hours ago

Does the chicken marinade use the yogurt at all? It’s in the ingredients for both the chicken and the garlic sauce?

Cancel

More to explore

Calories

608

Protein

72g

Carbs

52g

Fat

14g

Calories

608

Protein

72g

Carbs

52g

Fat

14g

Steak, mash and peppercorn sauce

Calories

556

Protein

49g

Carbs

63g

Fat

12g

Calories

556

Protein

49g

Carbs

63g

Fat

12g

Chicken Gyros

45 minutes

Calories

539

Protein

30g

Carbs

67g

Fat

15g

Calories

539

Protein

30g

Carbs

67g

Fat

15g

Creamy Bacon & Asparagus Pasta

20 minutes

Calories

262

Protein

30g

Carbs

30g

Fat

3.5g

Calories

262

Protein

30g

Carbs

30g

Fat

3.5g

Chicken pasta soup

Calories

363

Protein

40g

Carbs

43g

Fat

3.5g

Calories

363

Protein

40g

Carbs

43g

Fat

3.5g

Pesto Pasta

15 minutes

Calories

343

Protein

37g

Carbs

42g

Fat

3.3g

Calories

343

Protein

37g

Carbs

42g

Fat

3.3g

Lemon Orzo Chicken Soup

25 minutes

Calories

446

Protein

40g

Carbs

40g

Fat

14g

Calories

446

Protein

40g

Carbs

40g

Fat

14g

Quick Lunchtime Kebab

25 minutes

Calories

579

Protein

44g

Carbs

40g

Fat

27g

Calories

579

Protein

44g

Carbs

40g

Fat

27g

World class chicken korma

Great recipes are on