High protein lunchtime bagels

Name: High protein lunchtime bagels
Yield: 4 servings
Ingredients: 4 Bagels; 400 g Chicken; 160 g Light soft cheese; 1 packet Bbq fajita seasoning; 2 tbsp Bbq sauce; 1 tbsp Hot sauce; 1/2 Red onion; 1/2 Green pepper; 1 handful Jalapeños

These are so simple to make and can be eaten hot or cold

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Airfry the chicken for 17 minutes at 200c.

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For

Bagels

400

Chicken

160

Light soft cheese

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Cook along with all of our recipes

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Per Serving

Calories

431kcal

Fat

Carbs

50g

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Cook along with all of our recipes

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Comments

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More to explore

Calories

140

Protein

1.5g

Carbs

32g

Calories

140

Protein

1.5g

Carbs

32g

Strawberry Lemon Sorbet

1 hr 5 mins

Calories

523

Protein

55g

Carbs

52.5g

Fat

9.5g

Calories

523

Protein

55g

Carbs

52.5g

Fat

9.5g

Chicken Fajita Traybake

55 minutes

Calories

516

Protein

47g

Carbs

46g

Fat

16g

Calories

516

Protein

47g

Carbs

46g

Fat

16g

Chicken Avocado smash bagel

28 minutes

Calories

510

Protein

57g

Carbs

43g

Fat

13g

Calories

510

Protein

57g

Carbs

43g

Fat

13g

Creamy Peppercorn Chicken

28 minutes

Calories

260

Protein

30g

Carbs

30g

Fat

2.5g

Calories

260

Protein

30g

Carbs

30g

Fat

2.5g

Leek and Potato Soup

25 minutes

Calories

457

Protein

32g

Carbs

32g

Fat

20g

Calories

457

Protein

32g

Carbs

32g

Fat

20g

Creamy Eggs on Toast

25 minutes

Calories

549

Protein

49g

Carbs

60g

Fat

10g

Calories

549

Protein

49g

Carbs

60g

Fat

10g

Slow Cooker Fajita Orzo

2 hr 5 mins

Calories

553

Protein

44g

Carbs

65g

Fat

12g

Calories

553

Protein

44g

Carbs

65g

Fat

12g

Fakeaway Chicken Noodles

Great recipes are on

High protein lunchtime bagels

These are so simple to make and can be eaten hot or cold

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Airfry the chicken for 17 minutes at 200c.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Bagels

400

Chicken

160

Light soft cheese

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

431kcal

Fat

Carbs

50g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

140

Protein

1.5g

Carbs

32g

Calories

140

Protein

1.5g

Carbs

32g

Strawberry Lemon Sorbet

1 hr 5 mins

Calories

523

Protein

55g

Carbs

52.5g

Fat

9.5g

Calories

523

Protein

55g

Carbs

52.5g

Fat

9.5g

Chicken Fajita Traybake

55 minutes

Calories

516

Protein

47g

Carbs

46g

Fat

16g

Calories

516

Protein

47g

Carbs

46g

Fat

16g

Chicken Avocado smash bagel

28 minutes

Calories

510

Protein

57g

Carbs

43g

Fat

13g

Calories

510

Protein

57g

Carbs

43g

Fat

13g

Creamy Peppercorn Chicken

28 minutes

Calories

260

Protein

30g

Carbs

30g

Fat

2.5g

Calories

260

Protein

30g

Carbs

30g

Fat

2.5g

Leek and Potato Soup

25 minutes

Calories

457

Protein

32g

Carbs

32g

Fat

20g

Calories

457

Protein

32g

Carbs

32g

Fat

20g

Creamy Eggs on Toast

25 minutes

Calories

549

Protein

49g

Carbs

60g

Fat

10g

Calories

549

Protein

49g

Carbs

60g

Fat

10g

Slow Cooker Fajita Orzo

2 hr 5 mins

Calories

553

Protein

44g

Carbs

65g

Fat

12g

Calories

553

Protein

44g

Carbs

65g

Fat

12g

Fakeaway Chicken Noodles

Great recipes are on