Sticky Salmon

Name: Sticky Salmon
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 4 Salmon fillets; 2 tbsp Chinese five spice; 1 tspn Chill flakes (optional); 1 tbsp Olive oil; 2 Peppers; 1 tbsp Honey; 2 tbsp Sweet chilli; 4 tbsp Soy sauce; 2 tbsp Siracha; 1 tbsp Oyster sauce; 1 tbsp Sesame seeds; 5 Spring onions; 2 packets Micro rice

Prep

10m

Cook

10m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pop the chopped salmon into a bowl and sprinkle over the oil, the 5 spice and the chillies if required and mix well.

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For

Salmon fillets

tbsp

Chinese five spice

tspn

Chill flakes (optional)

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Cook along with all of our recipes

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Per Serving

Calories

418kcal

Fat

14g

Carbs

72g

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Cook along with all of our recipes

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Comments

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Stuart C

23 days ago

Hi Fraz, Is the nutritional info including the microwave rice?

Cancel

Fraz

22 days ago

Sure is buddy

Cancel

Stuart C

20 days ago

What microwave do you use for this meal?

Cancel

Stuart C

20 days ago

Microwave rice*

Cancel

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Sticky Salmon

Prep

10m

Cook

10m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pop the chopped salmon into a bowl and sprinkle over the oil, the 5 spice and the chillies if required and mix well.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Salmon fillets

tbsp

Chinese five spice

tspn

Chill flakes (optional)

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

418kcal

Fat

14g

Carbs

72g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Stuart C

23 days ago

Hi Fraz, Is the nutritional info including the microwave rice?

Cancel

Fraz

22 days ago

Sure is buddy

Cancel

Stuart C

20 days ago

What microwave do you use for this meal?

Cancel

Stuart C

20 days ago

Microwave rice*

Cancel

More to explore

Calories

369

Protein

36g

Carbs

46g

Fat

5.4g

Calories

369

Protein

36g

Carbs

46g

Fat

5.4g

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Calories

597

Protein

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597

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Fat

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Calories

589

Protein

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Carbs

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Fat

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589

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Fat

21g

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471

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Carbs

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Fat

14g

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337

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19g

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337

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19g

Fat

13g

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528

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Fat

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528

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Fat

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