Protein Pancake Upgrade

Name: Protein Pancake Upgrade
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 Egg; 40 g Blueberries; 1 tspn Baking powder; 1 scoop Vanilla protein; 40 g Oat flour; 1 tspn Vanilla extract; 70 ml Almond milk; Icing sugar sprinkle; 10 g Sweet freedom choc fudge sauce; 1 few sprays Fry light

Prep

Cook

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl combine the oat flour, the baking powder, the protein powder, the vanilla extract and the egg.

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For

Egg

Blueberries

tspn

Baking powder

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Per Serving

Calories

401kcal

Fat

Carbs

44g

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Made it?

Breakfast

Comments

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Jayne C

4 months ago

Not perfect shapes but so quick and tasty for an alternative lunch

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Calories

469

Protein

40g

Carbs

48g

Fat

13g

Calories

469

Protein

40g

Carbs

48g

Fat

13g

Prep Ahead Nando's Bagels

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575

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Carbs

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Fat

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Creamy Ricotta & Lemon Chicken Pasta

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Protein

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Carbs

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One Pot Fajitas Soup

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305

Protein

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Carbs

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Calories

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Carbs

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Fat

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Higher Protein Brioche French Toast

35 minutes

Slow Cooker Sri Lankan Red Lentil Spinach Dhal

Calories

431

Protein

23g

Carbs

56g

Fat

14g

Calories

431

Protein

23g

Carbs

56g

Fat

14g

Slow Cooker Sri Lankan Red Lentil Spinach Dhal

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Calories

325

Protein

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Carbs

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Fat

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Calories

325

Protein

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Carbs

21g

Fat

24g

Broccoli & Cheddar Soup

35 minutes

Protein Pancake Upgrade

Prep

Cook

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl combine the oat flour, the baking powder, the protein powder, the vanilla extract and the egg.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Egg

Blueberries

tspn

Baking powder

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

401kcal

Fat

Carbs

44g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

Breakfast

Comments

Cancel

Jayne C

4 months ago

Not perfect shapes but so quick and tasty for an alternative lunch

Cancel

More to explore

Calories

469

Protein

40g

Carbs

48g

Fat

13g

Calories

469

Protein

40g

Carbs

48g

Fat

13g

Prep Ahead Nando's Bagels

17 minutes

Calories

575

Protein

56g

Carbs

63g

Fat

11g

Calories

575

Protein

56g

Carbs

63g

Fat

11g

Slow Cooker Cheesey Chicken Pasta

8 hr 5 mins

Calories

538

Protein

38g

Carbs

55g

Fat

18g

Calories

538

Protein

38g

Carbs

55g

Fat

18g

Chicken & Chorizo Wrap

15 minutes

Calories

604

Protein

51g

Carbs

67g

Fat

15g

Calories

604

Protein

51g

Carbs

67g

Fat

15g

Creamy Ricotta & Lemon Chicken Pasta

Calories

382

Protein

45g

Carbs

25g

Fat

Calories

382

Protein

45g

Carbs

25g

Fat

One Pot Fajitas Soup

20 minutes

Calories

305

Protein

20g

Carbs

31.5g

Fat

10g

Calories

305

Protein

20g

Carbs

31.5g

Fat

10g

Higher Protein Brioche French Toast

35 minutes

Calories

431

Protein

23g

Carbs

56g

Fat

14g

Calories

431

Protein

23g

Carbs

56g

Fat

14g

Slow Cooker Sri Lankan Red Lentil Spinach Dhal

3 hr 5 mins

Calories

325

Protein

12g

Carbs

21g

Fat

24g

Calories

325

Protein

12g

Carbs

21g

Fat

24g

Broccoli & Cheddar Soup

35 minutes

Protein Pancake Upgrade

Next

Comments

More to explore

Protein Pancake Upgrade

Next

Comments

More to explore