Protein Pancake Upgrade

Name: Protein Pancake Upgrade
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 Egg; 40 g Blueberries; 1 tspn Baking powder; 1 scoop Vanilla protein; 40 g Oat flour; 1 tspn Vanilla extract; 70 ml Almond milk; Icing sugar sprinkle; 10 g Sweet freedom choc fudge sauce; 1 few sprays Fry light

Prep

Cook

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl combine the oat flour, the baking powder, the protein powder, the vanilla extract and the egg.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Egg

Blueberries

tspn

Baking powder

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

401kcal

Fat

Carbs

44g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

Jayne C

a month ago

Not perfect shapes but so quick and tasty for an alternative lunch

Cancel

More to explore

Calories

599

Protein

52g

Carbs

64g

Fat

15g

Calories

599

Protein

52g

Carbs

64g

Fat

15g

Boursin Cheesey Chicken Pasta

25 minutes

Calories

447

Protein

22g

Carbs

66g

Fat

11g

Calories

447

Protein

22g

Carbs

66g

Fat

11g

Scrambled Oats

12 minutes

Calories

549

Protein

49g

Carbs

60g

Fat

10g

Calories

549

Protein

49g

Carbs

60g

Fat

10g

Slow Cooker Fajita Orzo

2 hr 5 mins

Calories

546

Protein

58g

Carbs

56g

Fat

10g

Calories

546

Protein

58g

Carbs

56g

Fat

10g

Slow Cooker BBQ Hunters Chicken

3 hr 10 mins

Calories

570

Protein

50g

Carbs

68g

Fat

11g

Calories

570

Protein

50g

Carbs

68g

Fat

11g

Chicken Gnocchi Soup

25 minutes

Calories

464

Protein

40g

Carbs

52g

Fat

12g

Calories

464

Protein

40g

Carbs

52g

Fat

12g

Fajita Beefy Rice

Calories

404

Protein

34g

Carbs

34g

Fat

16g

Calories

404

Protein

34g

Carbs

34g

Fat

16g

Ferrero Rocher Overnight Oats

8 hr 5 mins

Bang Bang Chicken & Cous Cous Salad Jars

Calories

346

Protein

38g

Carbs

45g

Fat

2.8g

Calories

346

Protein

38g

Carbs

45g

Fat

2.8g

Bang Bang Chicken & Cous Cous Salad Jars

10 minutes

Protein Pancake Upgrade

Prep

Cook

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl combine the oat flour, the baking powder, the protein powder, the vanilla extract and the egg.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Egg

Blueberries

tspn

Baking powder

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

401kcal

Fat

Carbs

44g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

Jayne C

a month ago

Not perfect shapes but so quick and tasty for an alternative lunch

Cancel

More to explore

Calories

599

Protein

52g

Carbs

64g

Fat

15g

Calories

599

Protein

52g

Carbs

64g

Fat

15g

Boursin Cheesey Chicken Pasta

25 minutes

Calories

447

Protein

22g

Carbs

66g

Fat

11g

Calories

447

Protein

22g

Carbs

66g

Fat

11g

Scrambled Oats

12 minutes

Calories

549

Protein

49g

Carbs

60g

Fat

10g

Calories

549

Protein

49g

Carbs

60g

Fat

10g

Slow Cooker Fajita Orzo

2 hr 5 mins

Calories

546

Protein

58g

Carbs

56g

Fat

10g

Calories

546

Protein

58g

Carbs

56g

Fat

10g

Slow Cooker BBQ Hunters Chicken

3 hr 10 mins

Calories

570

Protein

50g

Carbs

68g

Fat

11g

Calories

570

Protein

50g

Carbs

68g

Fat

11g

Chicken Gnocchi Soup

25 minutes

Calories

464

Protein

40g

Carbs

52g

Fat

12g

Calories

464

Protein

40g

Carbs

52g

Fat

12g

Fajita Beefy Rice

Calories

404

Protein

34g

Carbs

34g

Fat

16g

Calories

404

Protein

34g

Carbs

34g

Fat

16g

Ferrero Rocher Overnight Oats

8 hr 5 mins

Calories

346

Protein

38g

Carbs

45g

Fat

2.8g

Calories

346

Protein

38g

Carbs

45g

Fat

2.8g

Bang Bang Chicken & Cous Cous Salad Jars

10 minutes

Protein Pancake Upgrade

Next

Comments

More to explore

Protein Pancake Upgrade

Next

Comments

More to explore