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Protein Pancake Upgrade

Name: Protein Pancake Upgrade
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 Egg; 40 g Blueberries; 1 tspn Baking powder; 1 scoop Vanilla protein; 40 g Oat flour; 1 tspn Vanilla extract; 70 ml Almond milk; Icing sugar sprinkle; 10 g Sweet freedom choc fudge sauce; 1 few sprays Fry light

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl combine the oat flour, the baking powder, the protein powder, the vanilla extract and the egg.

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For

1

M

I

1

Egg

40

g

Blueberries

1

tspn

Baking powder

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Per Serving

Calories

401kcal

Fat

9g

Carbs

44g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Comments

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Jayne C

3 months ago

Not perfect shapes but so quick and tasty for an alternative lunch

Like

Reply

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Nutella Waffles

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High Protein Mojito

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BBQ Pulled Chicken

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Fat

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Chipotle and Cajun Dirty Fries

23 minutes

Powered by

Protein Pancake Upgrade

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl combine the oat flour, the baking powder, the protein powder, the vanilla extract and the egg.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1

M

I

1

Egg

40

g

Blueberries

1

tspn

Baking powder

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

401kcal

Fat

9g

Carbs

44g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Jayne C

3 months ago

Not perfect shapes but so quick and tasty for an alternative lunch

Like

Reply

Cancel

More to explore

Calories

179

Protein

6g

Carbs

22g

Fat

8g

Calories

179

Protein

6g

Carbs

22g

Fat

8g

Healthy Lemon Cheesecakes

5 minutes

Calories

528

Protein

45g

Carbs

56g

Fat

15g

Calories

528

Protein

45g

Carbs

56g

Fat

15g

Chicken Curry Traybake

Calories

492

Protein

35g

Carbs

53g

Fat

14g

Calories

492

Protein

35g

Carbs

53g

Fat

14g

Sausage, Cheese & Bean Melt

Calories

333

Protein

38g

Carbs

42g

Fat

1.5g

Calories

333

Protein

38g

Carbs

42g

Fat

1.5g

Post Workout Smoothie

5 minutes

Calories

401

Protein

29g

Carbs

56g

Fat

8g

Calories

401

Protein

29g

Carbs

56g

Fat

8g

Nutella Waffles

20 minutes

Calories

220

Protein

34g

Carbs

19g

Fat

1g

Calories

220

Protein

34g

Carbs

19g

Fat

1g

High Protein Mojito

5 minutes

Calories

285

Protein

33g

Carbs

17g

Fat

8.5g

Calories

285

Protein

33g

Carbs

17g

Fat

8.5g

BBQ Pulled Chicken

4 hr 5 mins

Calories

450

Protein

45g

Carbs

53g

Fat

5.2g

Calories

450

Protein

45g

Carbs

53g

Fat

5.2g

Chipotle and Cajun Dirty Fries

23 minutes

Powered by

Protein Pancake Upgrade

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Comments

More to explore

Protein Pancake Upgrade

Next

Comments

More to explore