Login
Start Free Trial
Prep
5m
Cook
30m
Total
35m
Play
Save
Add to meal plan
Print
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Fry the onion and garlic for a few mins till soft before adding in the flour.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
4
M
I
1
tbsp
Olive oil
cloves
Garlic, chopped
White onion
Per Serving
Calories
325kcal
Fat
24g
Carbs
21g
Made it? Claim it.
I've cooked this
Meal Prep,
One Pot,
Soups,
App Exclusives
Cancel
Post
575
Protein
56g
63g
11g
Slow Cooker Cheesey Chicken Pasta
8 hr 5 mins
608
72g
52g
14g
Steak, mash and peppercorn sauce
328
32g
46g
2g
Honey, Cinnamon & Banana Protein Smoothie
2 minutes
565
54g
Slow Cooker Cheesy Pasta
3 hr 35 mins
75
0.8g
17.6g
0.2g
Pineapple Chunks
517
47g
55g
12g
Chicken & Brocolli Pasta Bake
55 minutes
529
51g
13g
Creamy Beef Rigatoni
22 minutes
552
43g
71g
12.5g
Nandos BBQ loaded fries
Powered by
