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Meal Prep
One Pot
Soups
App Exclusives
Prep
5m
Cook
30m
Total
35m
Ingredients
Method
Nutrition
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Step 1
Fry the onion and garlic for a few mins till soft before adding in the flour.
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For
4
M
I
1
tbsp
Olive oil
cloves
Garlic, chopped
White onion
Per Serving
Calories
325kcal
Fat
24g
Carbs
21g
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Post
140
Protein
12g
2g
10g
2 hard boiled eggs
48
0.8g
8.3g
0.3g
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