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Higher Protein Egg Mayo Toast

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Boil the eggs then peel and pop in a bowl with the cottage cheese, paprika and chilli flakes. Smash and mix.

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For

1

M

I

2

side

Sourdough, around 77g

60

g

Avocado

2

Egg, boiled

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Per Serving

Calories

527kcal

Fat

25g

Saturates

4g

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E

Emma T

15 days ago

No chilli flakes but added crispy onions. I don't like cottage cheese so this was a test but really enjoyed it. Quick easy lunch

Like

Reply

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Fraz

15 days ago

Brilliant work Emma. You tweak it how you like it

Like

Reply

Cancel

Fraz

15 days ago

Brilliant work Emma. You tweak it how you like it

Like

Reply

Cancel

homepage-image

Higher Protein Egg Mayo Toast

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Boil the eggs then peel and pop in a bowl with the cottage cheese, paprika and chilli flakes. Smash and mix.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

2

side

Sourdough, around 77g

60

g

Avocado

2

Egg, boiled

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

527kcal

Fat

25g

Saturates

4g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

E

Emma T

15 days ago

No chilli flakes but added crispy onions. I don't like cottage cheese so this was a test but really enjoyed it. Quick easy lunch

Like

Reply

Cancel

Fraz

15 days ago

Brilliant work Emma. You tweak it how you like it

Like

Reply

Cancel

Fraz

15 days ago

Brilliant work Emma. You tweak it how you like it

Like

Reply

Cancel