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Meal Prep
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Ingredients
Method
Nutrition
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Step 1
Sauté the onions for 2-3 minutes then add the garlic for a further 30 seconds.
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For
5
M
I
500
g
Chicken
160
Spiral pasta
4
cloves
Garlic
Per Serving
Calories
275kcal
Fat
3g
Carbs
32g
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Post
493
Protein
44g
50g
13g
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