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Prep
5m
Cook
35m
Total
40m
Ingredients
Method
Nutrition
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For
4
M
I
600
g
Raw chicken
240
g
Orzo, uncooked
1
Onion, diced
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Per Serving
Calories
588kcal
Fat
15g
Carbs
58g
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Gem
25 days ago
Tastes banging.
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Fraz
25 days ago
Nice work !
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D
Daniel O
4 months ago
If I make 4 portions for the week can they be cooked separately from frozen?
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Fraz
4 months ago
Do you mean from the one dish Daniel ? If so then yes , but you will need to ensure proper adherence to cool down and reheat methods
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Paula B
8 months ago
Absolutely immense, thanks Fraz 😍 I just did it in a big dish instead of the prep dishes and it worked perfectly x
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Fraz
8 months ago
Wow that looks amazing!!!
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P
Paul R
10 months ago
Easy to make and everyone loves this dish, very tasty with lovely flavour, filling too
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C
Catherine M
10 months ago
Need to add covering to method can you freeze this
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Fraz
10 months ago
You can freeze this recipe Catherine , yes . Be aware of the correct way to cook down and reheat . Great job 👏🏻
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Prep
5m
Cook
35m
Total
40m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Pop all ingredients into the glass meal prep glass containers.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
600
g
Raw chicken
240
g
Orzo, uncooked
1
Onion, diced
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
588kcal
Fat
15g
Carbs
58g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Only visible to you
Made it?
Cancel
Gem
25 days ago
Tastes banging.
Like
Reply
Cancel
Fraz
25 days ago
Nice work !
Like
Reply
Cancel
D
Daniel O
4 months ago
If I make 4 portions for the week can they be cooked separately from frozen?
Like
Reply
Cancel
Fraz
4 months ago
Do you mean from the one dish Daniel ? If so then yes , but you will need to ensure proper adherence to cool down and reheat methods
Like
Reply
Cancel
Paula B
8 months ago
Absolutely immense, thanks Fraz 😍 I just did it in a big dish instead of the prep dishes and it worked perfectly x
Like
Reply
Cancel
Fraz
8 months ago
Wow that looks amazing!!!
Like
Reply
Cancel
P
Paul R
10 months ago
Easy to make and everyone loves this dish, very tasty with lovely flavour, filling too
Like
Reply
Cancel
C
Catherine M
10 months ago
Need to add covering to method can you freeze this
Like
Reply
Cancel
Fraz
10 months ago
You can freeze this recipe Catherine , yes . Be aware of the correct way to cook down and reheat . Great job 👏🏻
Like
Reply
Cancel
