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Prep
5m
Cook
35m
Total
40m
Prep
5m
Cook
35m
Total
40m
Ingredients
Method
Nutrition
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Step 1
Pop all ingredients into the glass meal prep glass containers.
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For
4
M
I
600
g
Raw chicken
240
g
Orzo, uncooked
1
Onion, diced
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Per Serving
Calories
588kcal
Fat
15g
Carbs
58g
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Gem
4 months ago
Tastes banging.
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Fraz
4 months ago
Nice work !
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D
Daniel O
8 months ago
If I make 4 portions for the week can they be cooked separately from frozen?
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Fraz
8 months ago
Do you mean from the one dish Daniel ? If so then yes , but you will need to ensure proper adherence to cool down and reheat methods
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Paula B
a year ago
Absolutely immense, thanks Fraz 😍 I just did it in a big dish instead of the prep dishes and it worked perfectly x
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Fraz
a year ago
Wow that looks amazing!!!
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P
Paul R
a year ago
Easy to make and everyone loves this dish, very tasty with lovely flavour, filling too
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C
Catherine M
a year ago
Need to add covering to method can you freeze this
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Fraz
a year ago
You can freeze this recipe Catherine , yes . Be aware of the correct way to cook down and reheat . Great job 👏🏻
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Calories
505
Protein
34g
Carbs
48g
Fat
20g
Calories
505
Protein
34g
Carbs
48g
Fat
20g
Bounty Overnight Oats
5 minutes
Calories
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Protein
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Carbs
49g
Fat
11g
Calories
502
Protein
52g
Carbs
49g
Fat
11g
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