Easy Cajun Mince Pasta

Name: Easy Cajun Mince Pasta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 500 g Lean steak mince; 280 g Rigatoni; 30 g Cajun seasoning; 250 ml Passata; 1 Red onion; 1 tspn Garlic puree; 60 g Cheddar cheese; 100 g Reduced fat soft cheese

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Fry the onion and the garlic for a few minutes before adding in the mince.

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For

500

Lean steak mince

280

Rigatoni

Cajun seasoning

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Per Serving

Calories

515kcal

Fat

12g

Carbs

60g

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Comments

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Teresa M

a day ago

Made this tonight. I had already eaten, so when I tasted the amazing sauce, I decided to leave them separate for now to cool down. Otherwise, I would have eaten another meal! 🙈. I'll put this in fridge tonight, have a portion tomorrow for dinner and freeze the rest. It is amazing. Thanks Fraser and team for another amazing, easy recipe 👏💞

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Fraz

a day ago

Yummy !!! Looks amazing and great you’ve got more for later in the week

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Sam H

a month ago

Tried this tonight, loved it! Can't wait to try more recipes!

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Sue S

4 months ago

Fabulous, I only used 10 gram of Cajun spice but we can't have a lot spice, still tasted great

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Fraz

4 months ago

Great work!!

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Sarah H

4 months ago

Is it right, 30g of cajun seasoning? I only put half of that in and it's blowing the roof of my mouth off

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Fraz

4 months ago

Yep but i do like things spicy. Feel free to adapt to your own taste though :-)

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Teresa M

a day ago

30g cajun was perfect for me

Cancel

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Easy Cajun Mince Pasta

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Fry the onion and the garlic for a few minutes before adding in the mince.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

500

Lean steak mince

280

Rigatoni

Cajun seasoning

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

515kcal

Fat

12g

Carbs

60g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

Teresa M

a day ago

Cancel

Fraz

a day ago

Yummy !!! Looks amazing and great you’ve got more for later in the week

Cancel

Sam H

a month ago

Tried this tonight, loved it! Can't wait to try more recipes!

Cancel

Sue S

4 months ago

Fabulous, I only used 10 gram of Cajun spice but we can't have a lot spice, still tasted great

Cancel

Fraz

4 months ago

Great work!!

Cancel

Sarah H

4 months ago

Is it right, 30g of cajun seasoning? I only put half of that in and it's blowing the roof of my mouth off

Cancel

Fraz

4 months ago

Yep but i do like things spicy. Feel free to adapt to your own taste though :-)

Cancel

Teresa M

a day ago

30g cajun was perfect for me

Cancel

More to explore

Calories

591

Protein

48g

Carbs

75g

Fat

11g

Calories

591

Protein

48g

Carbs

75g

Fat

11g

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22 minutes

Calories

275

Protein

30g

Carbs

32g

Fat

Calories

275

Protein

30g

Carbs

32g

Fat

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Calories

321

Protein

33g

Carbs

24g

Fat

12g

Calories

321

Protein

33g

Carbs

24g

Fat

12g

The BEST Chicken & Chorizo Soup

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Calories

408

Protein

33g

Carbs

43g

Fat

14g

Calories

408

Protein

33g

Carbs

43g

Fat

14g

Biscoff Overnight Oats

8 hr 5 mins

Calories

524

Protein

57g

Carbs

54g

Fat

7.4g

Calories

524

Protein

57g

Carbs

54g

Fat

7.4g

Chipotle chicken & rice

27 minutes

Calories

491

Protein

41g

Carbs

30g

Fat

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Calories

491

Protein

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Carbs

30g

Fat

21g

Honey Pork Fried Rice

30 minutes

Calories

524

Protein

30g

Carbs

50g

Fat

23.5g

Calories

524

Protein

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Carbs

50g

Fat

23.5g

Nando's Halloumi Flatbread

Calories

458

Protein

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Carbs

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Fat

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Calories

458

Protein

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Carbs

46g

Fat

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Great recipes are on

Easy Cajun Mince Pasta

Next

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Easy Cajun Mince Pasta

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