Easy Cajun Mince Pasta

Name: Easy Cajun Mince Pasta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 500 g Lean steak mince; 280 g Rigatoni; 30 g Cajun seasoning; 250 ml Passata (forgot to film); 1 Red onion; 1 tspn Garlic puree; 60 g Cheddar cheese; 100 g Reduced fat soft cheese

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Fry the onion and the garlic for a few minutes before adding in the mince.

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For

500

Lean steak mince

280

Rigatoni

Cajun seasoning

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Per Serving

Calories

515kcal

Fat

12g

Carbs

60g

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Comments

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Sue S

19 days ago

Fabulous, I only used 10 gram of Cajun spice but we can't have a lot spice, still tasted great

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Fraz

17 days ago

Great work!!

Cancel

Sarah H

a month ago

Is it right, 30g of cajun seasoning? I only put half of that in and it's blowing the roof of my mouth off

Cancel

Fraz

a month ago

Yep but i do like things spicy. Feel free to adapt to your own taste though :-)

Cancel

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Easy Cajun Mince Pasta

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Fry the onion and the garlic for a few minutes before adding in the mince.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

500

Lean steak mince

280

Rigatoni

Cajun seasoning

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

515kcal

Fat

12g

Carbs

60g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Sue S

19 days ago

Fabulous, I only used 10 gram of Cajun spice but we can't have a lot spice, still tasted great

Cancel

Fraz

17 days ago

Great work!!

Cancel

Sarah H

a month ago

Is it right, 30g of cajun seasoning? I only put half of that in and it's blowing the roof of my mouth off

Cancel

Fraz

a month ago

Yep but i do like things spicy. Feel free to adapt to your own taste though :-)

Cancel

More to explore

Calories

390

Protein

28g

Carbs

30g

Fat

16g

Calories

390

Protein

28g

Carbs

30g

Fat

16g

Avo Breakfast Bagel

15 minutes

Calories

371

Protein

37g

Carbs

22g

Fat

15g

Calories

371

Protein

37g

Carbs

22g

Fat

15g

Slow Cooker Broccoli and Cheddar Soup

Calories

188

Protein

22.4g

Carbs

17.5g

Fat

2.8g

Calories

188

Protein

22.4g

Carbs

17.5g

Fat

2.8g

Berry Protein Shake

2 minutes

Calories

251

Protein

15g

Carbs

32g

Fat

Calories

251

Protein

15g

Carbs

32g

Fat

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10 minutes

Calories

362

Protein

38g

Carbs

32g

Fat

Calories

362

Protein

38g

Carbs

32g

Fat

Airfryer Kebab

Calories

570

Protein

59g

Carbs

44g

Fat

16g

Calories

570

Protein

59g

Carbs

44g

Fat

16g

Chicken & Chorizo Rigatoni

25 minutes

Calories

544

Protein

35g

Carbs

47g

Fat

24g

Calories

544

Protein

35g

Carbs

47g

Fat

24g

Nandos Sunset Burger

21 minutes

Calories

219

Protein

Carbs

35g

Fat

Calories

219

Protein

Carbs

35g

Fat

Nutty Oat Bites

5 minutes

Great recipes are on