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Prep
5m
Cook
15m
Total
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Fry the onion and the garlic for a few minutes before adding in the mince.
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For
4
M
I
500
g
Lean steak mince
280
g
Rigatoni
30
g
Cajun seasoning
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Per Serving
Calories
515kcal
Fat
12g
Carbs
60g
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Yvonne McWilliams
8 days ago
So disappointed when this roller coaster came to an end.
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Fraz
8 days ago
I don’t understand.
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Yvonne McWilliams
6 days ago
You say on your video if it's a roller coaster in your mouth. Which l enjoyed but disappointed when it came to an end as l was so full. My warped sense of humour. I made four portions and the rest is in the freezer for another day. Sorry for the confusion
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Fraz
6 days ago
Haa haa gotcha now Yvonne . Glad you’ve enjoyed it and you’ve some some stashed for later 🙌🏻🎉
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L
Linzi O
3 months ago
Easy recipe an I swapped out the beef for lean pork mince
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M
Misses Mac
8 months ago
Added extra Cajun for extra spice, deeelishoooous!! 🤤 Used penne pasta as no rigatoni and added red pepper 👌
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A
Adam V
10 months ago
Another amazing recipe. Easiest thing in the world to cook. I did whack some peas in it as well. Nice added extra 😀
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Fraz
10 months ago
Great Job Adam 🫡
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Su N
10 months ago
Very easy to follow. Love the way the app is set out. Cooked ready for work meals for this week.
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Fraz
10 months ago
Love this Su. That was always the mission to create tasty food , easily ready for the week ahead
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Su N
10 months ago
All ready for next week x thanks Fraser
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T
Teresa M
a year ago
Made this tonight. I had already eaten, so when I tasted the amazing sauce, I decided to leave them separate for now to cool down. Otherwise, I would have eaten another meal! 🙈. I'll put this in fridge tonight, have a portion tomorrow for dinner and freeze the rest. It is amazing. Thanks Fraser and team for another amazing, easy recipe 👏💞
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Fraz
a year ago
Yummy !!! Looks amazing and great you’ve got more for later in the week
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S
Sam H
a year ago
Tried this tonight, loved it! Can't wait to try more recipes!
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S
Sue S
a year ago
Fabulous, I only used 10 gram of Cajun spice but we can't have a lot spice, still tasted great
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Fraz
a year ago
Great work!!
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S
Sarah H
a year ago
Is it right, 30g of cajun seasoning? I only put half of that in and it's blowing the roof of my mouth off
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Fraz
a year ago
Yep but i do like things spicy. Feel free to adapt to your own taste though :-)
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T
Teresa M
a year ago
30g cajun was perfect for me
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Prep
5m
Cook
15m
Total
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Fry the onion and the garlic for a few minutes before adding in the mince.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
500
g
Lean steak mince
280
g
Rigatoni
30
g
Cajun seasoning
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
515kcal
Fat
12g
Carbs
60g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Only visible to you
Made it?
Cancel
Yvonne McWilliams
8 days ago
So disappointed when this roller coaster came to an end.
Like
Reply
Cancel
Fraz
8 days ago
I don’t understand.
Like
Reply
Cancel
Yvonne McWilliams
6 days ago
You say on your video if it's a roller coaster in your mouth. Which l enjoyed but disappointed when it came to an end as l was so full. My warped sense of humour. I made four portions and the rest is in the freezer for another day. Sorry for the confusion
Like
Reply
Cancel
Fraz
6 days ago
Haa haa gotcha now Yvonne . Glad you’ve enjoyed it and you’ve some some stashed for later 🙌🏻🎉
Like
Reply
Cancel
L
Linzi O
3 months ago
Easy recipe an I swapped out the beef for lean pork mince
Like
Reply
Cancel
M
Misses Mac
8 months ago
Added extra Cajun for extra spice, deeelishoooous!! 🤤 Used penne pasta as no rigatoni and added red pepper 👌
Like
Reply
Cancel
A
Adam V
10 months ago
Another amazing recipe. Easiest thing in the world to cook. I did whack some peas in it as well. Nice added extra 😀
Like
Reply
Cancel
Fraz
10 months ago
Great Job Adam 🫡
Like
Reply
Cancel
Su N
10 months ago
Very easy to follow. Love the way the app is set out. Cooked ready for work meals for this week.
Like
Reply
Cancel
Fraz
10 months ago
Love this Su. That was always the mission to create tasty food , easily ready for the week ahead
Like
Reply
Cancel
Su N
10 months ago
All ready for next week x thanks Fraser
Like
Reply
Cancel
T
Teresa M
a year ago
Made this tonight. I had already eaten, so when I tasted the amazing sauce, I decided to leave them separate for now to cool down. Otherwise, I would have eaten another meal! 🙈. I'll put this in fridge tonight, have a portion tomorrow for dinner and freeze the rest. It is amazing. Thanks Fraser and team for another amazing, easy recipe 👏💞
Like
Reply
Cancel
Fraz
a year ago
Yummy !!! Looks amazing and great you’ve got more for later in the week
Like
Reply
Cancel
S
Sam H
a year ago
Tried this tonight, loved it! Can't wait to try more recipes!
Like
Reply
Cancel
S
Sue S
a year ago
Fabulous, I only used 10 gram of Cajun spice but we can't have a lot spice, still tasted great
Like
Reply
Cancel
Fraz
a year ago
Great work!!
Like
Reply
Cancel
S
Sarah H
a year ago
Is it right, 30g of cajun seasoning? I only put half of that in and it's blowing the roof of my mouth off
Like
Reply
Cancel
Fraz
a year ago
Yep but i do like things spicy. Feel free to adapt to your own taste though :-)
Like
Reply
Cancel
T
Teresa M
a year ago
30g cajun was perfect for me
Like
Reply
Cancel
