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Cook
12m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Fry onion, carrot, and garlic for a few minutes.
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For
4
M
I
1
tsp
Olive oil, or low-calorie spray like Frylight to cut cals further
1
medium
Onion, diced
2
medium
Carrot, diced
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Per Serving
Calories
225kcal
Fat
8g
Carbs
20g
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L
Lynn D
4 days ago
Wowza….so tasty! 😀
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Fraz
4 days ago
Love it , nice work
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Andrea F
2 months ago
Used a soup maker so had it blended, it tasted amazing.
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E
Elizabeth B
3 months ago
Delish soup thanks Fraz. Forgot to take a pic. It was demolished by all.
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Fraz
3 months ago
Good stuff Elizabeth 👌🏻
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Gina S
3 months ago
This was soo good ran out of yoghurt so added some cream cheese instead and adjusted the macros!! Thanks so much another amazing recipe 😋 xx
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Stevie M
5 months ago
This was amazing. Don't like courgette so just added more carrot and broccoli. Turned out delish!!
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Fraz
5 months ago
Tailor it to what you enjoy . Lovely stuff !
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L
Louise B
8 months ago
Really easy and very tasty. Will defo make again
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T
Tess H
8 months ago
Delish made this today. Can I ask how long can I keep this in the fridge?
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Fraz
8 months ago
Amazing!!! I normally say 2-3 days but soup can sometimes last a little longer
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Cook
12m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Fry onion, carrot, and garlic for a few minutes.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
1
tsp
Olive oil, or low-calorie spray like Frylight to cut cals further
1
medium
Onion, diced
2
medium
Carrot, diced
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
225kcal
Fat
8g
Carbs
20g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Only visible to you
Made it?
Cancel
L
Lynn D
4 days ago
Wowza….so tasty! 😀
Like
Reply
Cancel
Fraz
4 days ago
Love it , nice work
Like
Reply
Cancel
Andrea F
2 months ago
Used a soup maker so had it blended, it tasted amazing.
Like
Reply
Cancel
E
Elizabeth B
3 months ago
Delish soup thanks Fraz. Forgot to take a pic. It was demolished by all.
Like
Reply
Cancel
Fraz
3 months ago
Good stuff Elizabeth 👌🏻
Like
Reply
Cancel
Gina S
3 months ago
This was soo good ran out of yoghurt so added some cream cheese instead and adjusted the macros!! Thanks so much another amazing recipe 😋 xx
Like
Reply
Cancel
Stevie M
5 months ago
This was amazing. Don't like courgette so just added more carrot and broccoli. Turned out delish!!
Like
Reply
Cancel
Fraz
5 months ago
Tailor it to what you enjoy . Lovely stuff !
Like
Reply
Cancel
L
Louise B
8 months ago
Really easy and very tasty. Will defo make again
Like
Reply
Cancel
T
Tess H
8 months ago
Delish made this today. Can I ask how long can I keep this in the fridge?
Like
Reply
Cancel
Fraz
8 months ago
Amazing!!! I normally say 2-3 days but soup can sometimes last a little longer
Like
Reply
Cancel
