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Cook
12m
Cook
12m
Ingredients
Method
Nutrition
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Step 1
Fry onion, carrot, and garlic for a few minutes.
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For
4
M
I
1
tsp
Olive oil, or low-calorie spray like Frylight to cut cals further
1
medium
Onion, diced
2
medium
Carrot, diced
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Per Serving
Calories
225kcal
Fat
8g
Carbs
20g
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J
Jill C
5 days ago
🙌 great filling and tasty
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Michelle M
19 days ago
Skipped the courgette (fussy teens) and had to blitz more but over all a winner.
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Fraz
19 days ago
Lovely soup , hope you all enjoyed
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L
Lynn D
5 months ago
Wowza….so tasty! 😀
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Fraz
5 months ago
Love it , nice work
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Andrea F
6 months ago
Used a soup maker so had it blended, it tasted amazing.
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Elizabeth B
7 months ago
Delish soup thanks Fraz. Forgot to take a pic. It was demolished by all.
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Fraz
7 months ago
Good stuff Elizabeth 👌🏻
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Gina S
8 months ago
This was soo good ran out of yoghurt so added some cream cheese instead and adjusted the macros!! Thanks so much another amazing recipe 😋 xx
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Stevie M
9 months ago
This was amazing. Don't like courgette so just added more carrot and broccoli. Turned out delish!!
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Fraz
9 months ago
Tailor it to what you enjoy . Lovely stuff !
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L
Louise B
a year ago
Really easy and very tasty. Will defo make again
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T
Tess H
a year ago
Delish made this today. Can I ask how long can I keep this in the fridge?
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Fraz
a year ago
Amazing!!! I normally say 2-3 days but soup can sometimes last a little longer
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