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Meal Prep
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Ingredients
Method
Nutrition
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Step 1
Start by making the sauce by blitzing all the ingredients together above.
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For
4
M
I
600
g
Chicken
260
Penne pasta
2
tbsp
Nando’s garlic seasoning
Per Serving
Calories
553kcal
Fat
9g
Carbs
66g
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Post
552
Protein
77g
8g
22g
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