All recipes
Plans
Posts
About
Login
Let's Do It!
Airfryer
Fakeaways
App Exclusives
Prep
5m
Cook
16m
Total
21m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Start by seasoning the chicken thighs with the peri rub then pop into the airfryer for 15 mins at 190c.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
2
M
I
Boneless chicken thighs
Muffins
tbsp
Nandos medium peri peri rub
Per Serving
Calories
544kcal
Fat
24g
Carbs
47g
Cancel
Post
476
Protein
38g
14g
Pesto Pasta Meal prep
25 minutes
361
36g
42g
5.5g
High Protein Jelly Overnight Oats
502
52g
49g
11g
Creamy Chicken Pesto
40 minutes
364
34g
5.6g
Pea & Ham Soup
8 hr 5 mins
507
46g
15g
Prep Ahead Buffalo Chicken Bagels
378
28g
44g
10g
Nutella Baked Oats
500
39g
59g
Nando's Chicken Sausage Pasta
522
50g
Cheesy Sweet Chilli Chicken Wraps
20 minutes
Great recipes are on