Parmesan Chicken Alfredo

Name: Parmesan Chicken Alfredo
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 4 servings
Ingredients: 280 g Rigatoni; 1 tbsp Fresh parsley for garnish; 600 g Chicken; 40 ml Egg whites; 60 g Breadcrumbs; 30 g Parmesan; 3 tbsp Corn flour; 1 tspn Oregano; 300 ml skimmed milk; 1 tbsp parsley flakes; 70 g light cream cheese; 30 g Parmesan; 1/2 lemon juice; 1 tbsp oregano; 1 tspn salt/pepper; 1/2 ladle of pasta water; Parsley; parmasan

Prep

10m

Cook

18m

Total

28m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by drying the chicken breasts with kitchen roll and beat down to about 2cm thickness.

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For

280

Rigatoni

tbsp

Fresh parsley for garnish

Chicken:

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Per Serving

Calories

602kcal

Fat

Carbs

77g

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Cook along with all of our recipes

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Comments

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Michaela R

2 months ago

Still missing the rest of the ingredients....

Cancel

Fraz

2 months ago

sorted now

Cancel

chris A

2 months ago

Does anyone have the ingredients for this as recipe is only showing chicken and parsley….

Cancel

Fraz

2 months ago

Will get this sorted buddy thanks for notifying me

Cancel

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Calories

507

Protein

47g

Carbs

30g

Fat

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Protein

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Carbs

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Fat

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Fat

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Carbs

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Easy Pulled Chicken Baked Tattie

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Easy Cheesy Chicken Pesto Pasta

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Parmesan Chicken Alfredo

Prep

10m

Cook

18m

Total

28m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by drying the chicken breasts with kitchen roll and beat down to about 2cm thickness.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

280

Rigatoni

tbsp

Fresh parsley for garnish

Chicken:

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

602kcal

Fat

Carbs

77g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Michaela R

2 months ago

Still missing the rest of the ingredients....

Cancel

Fraz

2 months ago

sorted now

Cancel

chris A

2 months ago

Does anyone have the ingredients for this as recipe is only showing chicken and parsley….

Cancel

Fraz

2 months ago

Will get this sorted buddy thanks for notifying me

Cancel

More to explore

Calories

507

Protein

47g

Carbs

30g

Fat

22g

Calories

507

Protein

47g

Carbs

30g

Fat

22g

Slow Cooker Steak & Feta Fajitas

6 hr 5 mins

Calories

158

Protein

7.5g

Carbs

17g

Fat

4.6g

Calories

158

Protein

7.5g

Carbs

17g

Fat

4.6g

Healthier Mini Egg Chocolate Cake Slices

1 hr 5 mins

Calories

449

Protein

41g

Carbs

60g

Fat

Calories

449

Protein

41g

Carbs

60g

Fat

Post Workout / Breakfast Smoothie

5 minutes

Calories

599

Protein

41g

Carbs

73g

Fat

14g

Calories

599

Protein

41g

Carbs

73g

Fat

14g

Chicken Sausage One Pot Wonder

20 minutes

Calories

517

Protein

44g

Carbs

53g

Fat

15g

Calories

517

Protein

44g

Carbs

53g

Fat

15g

Prep Ahead Sweet Chilli Chicken & Chorizo bagels

25 minutes

Calories

513

Protein

50g

Carbs

54g

Fat

12g

Calories

513

Protein

50g

Carbs

54g

Fat

12g

Creamy Chicken Linguine Alfredo

25 minutes

Calories

464

Protein

48g

Carbs

50g

Fat

Calories

464

Protein

48g

Carbs

50g

Fat

Easy Pulled Chicken Baked Tattie

2 hr 5 mins

Calories

560

Protein

49g

Carbs

55g

Fat

16g

Calories

560

Protein

49g

Carbs

55g

Fat

16g

Easy Cheesy Chicken Pesto Pasta

20 minutes

Great recipes are on