Parmesan Chicken Alfredo

Name: Parmesan Chicken Alfredo
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 4 servings
Ingredients: 280 g Rigatoni; 1 tbsp Fresh parsley for garnish; 600 g Chicken; 40 ml Egg whites; 60 g Breadcrumbs; 30 g Parmesan; 3 tbsp Corn flour; 1 tspn Oregano; 300 ml skimmed milk; 1 tbsp parsley flakes; 70 g light cream cheese; 30 g Parmesan; 1/2 lemon juice; 1 tbsp oregano; 1 tspn salt/pepper; 1/2 ladle of pasta water; Parsley; parmasan

Prep

10m

Cook

18m

Total

28m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by drying the chicken breasts with kitchen roll and beat down to about 2cm thickness.

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For

280

Rigatoni

tbsp

Fresh parsley for garnish

Chicken:

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Per Serving

Calories

602kcal

Fat

Carbs

77g

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Cook along with all of our recipes

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Comments

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Michaela R

6 days ago

Still missing the rest of the ingredients....

Cancel

Fraz

2 days ago

sorted now

Cancel

chris A

18 days ago

Does anyone have the ingredients for this as recipe is only showing chicken and parsley….

Cancel

Fraz

18 days ago

Will get this sorted buddy thanks for notifying me

Cancel

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Fat

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Chicken Fajita Traybake

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Parmesan Chicken Alfredo

Prep

10m

Cook

18m

Total

28m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by drying the chicken breasts with kitchen roll and beat down to about 2cm thickness.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

280

Rigatoni

tbsp

Fresh parsley for garnish

Chicken:

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

602kcal

Fat

Carbs

77g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Michaela R

6 days ago

Still missing the rest of the ingredients....

Cancel

Fraz

2 days ago

sorted now

Cancel

chris A

18 days ago

Does anyone have the ingredients for this as recipe is only showing chicken and parsley….

Cancel

Fraz

18 days ago

Will get this sorted buddy thanks for notifying me

Cancel

More to explore

Calories

518

Protein

50g

Carbs

66g

Fat

Calories

518

Protein

50g

Carbs

66g

Fat

Marry Me Orzo Meal Prep

Calories

512

Protein

52g

Carbs

50g

Fat

11g

Calories

512

Protein

52g

Carbs

50g

Fat

11g

Elite Meal Prep Pasta!!

20 minutes

Calories

377

Protein

26g

Carbs

17g

Fat

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Calories

377

Protein

26g

Carbs

17g

Fat

20g

Garlic Honey Chicken Wings

23 minutes

Calories

563

Protein

45g

Carbs

60g

Fat

15g

Calories

563

Protein

45g

Carbs

60g

Fat

15g

Chorizo & Prawn Gnocchi

20 minutes

Calories

373

Protein

35g

Carbs

19g

Fat

18.5g

Calories

373

Protein

35g

Carbs

19g

Fat

18.5g

Cottage Cheese Scrambled Eggs

15 minutes

Calories

570

Protein

59g

Carbs

44g

Fat

16g

Calories

570

Protein

59g

Carbs

44g

Fat

16g

Chicken & Chorizo Rigatoni

25 minutes

Calories

Protein

10g

Carbs

Fat

Calories

Protein

10g

Carbs

Fat

Higher Protein Creamy Yogurt Jello

Calories

523

Protein

55g

Carbs

52.5g

Fat

9.5g

Calories

523

Protein

55g

Carbs

52.5g

Fat

9.5g

Chicken Fajita Traybake

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Great recipes are on