Peri Peri steak and mash

Name: Peri Peri steak and mash
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 450 g Rump steak; 400 g Mash potatoes; 2 Peppers; 400 ml Chicken stock; 50 g Light soft cheese; 1 tsp Black pepper; 1 tsp Garlic powder; 1-2 tbsp Worcestershire sauce; 1 tbsp Peri peri seasoning; 1 tbsp Corn flour

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cut the steak into thin slices then season with salt, pepper, garlic and peri peri.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

450

Rump steak

400

Mash potatoes

Peppers

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

565kcal

Fat

13g

Carbs

58g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Alex M

9 days ago

Added some tender stem broccoli. An absolute winner 👌

Cancel

Roslyn M

16 days ago

Hi Is the mash microwave ready made mash if so which brand did you use? So I can calculate the correct calories Thanks Roz

Cancel

More to explore

Chicken Curry Burger with Salt & Pepper Chips

Calories

673

Protein

55g

Carbs

83g

Fat

13g

Calories

673

Protein

55g

Carbs

83g

Fat

13g

Chicken Curry Burger with Salt & Pepper Chips

Calories

525

Protein

44g

Carbs

47g

Fat

18g

Calories

525

Protein

44g

Carbs

47g

Fat

18g

Bolognese Garlic bread Flatbreads

30 minutes

Calories

548

Protein

53g

Carbs

41g

Fat

19g

Calories

548

Protein

53g

Carbs

41g

Fat

19g

High Protein Cheeseburger Pizza

Fresh Strawberry & Feta Chicken Pasta Salad

Calories

383

Protein

44g

Carbs

40g

Fat

5.5g

Calories

383

Protein

44g

Carbs

40g

Fat

5.5g

Fresh Strawberry & Feta Chicken Pasta Salad

17 minutes

Calories

515

Protein

26g

Carbs

50g

Fat

23g

Calories

515

Protein

26g

Carbs

50g

Fat

23g

Halloumi, Egg and Avo Chilli Jam Bagel

10 minutes

Calories

465

Protein

52g

Carbs

44g

Fat

Calories

465

Protein

52g

Carbs

44g

Fat

Creamy Garlic Chicken and Tatties

Calories

370

Protein

30.7g

Carbs

49g

Fat

5.1g

Calories

370

Protein

30.7g

Carbs

49g

Fat

5.1g

Overnight Weetabix Cheesecake

8 hr 5 mins

Calories

599

Protein

52g

Carbs

64g

Fat

15g

Calories

599

Protein

52g

Carbs

64g

Fat

15g

Boursin Cheesey Chicken Pasta

25 minutes

Great recipes are on

Peri Peri steak and mash

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cut the steak into thin slices then season with salt, pepper, garlic and peri peri.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

450

Rump steak

400

Mash potatoes

Peppers

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

565kcal

Fat

13g

Carbs

58g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Alex M

9 days ago

Added some tender stem broccoli. An absolute winner 👌

Cancel

Roslyn M

16 days ago

Hi Is the mash microwave ready made mash if so which brand did you use? So I can calculate the correct calories Thanks Roz

Cancel

More to explore

Calories

673

Protein

55g

Carbs

83g

Fat

13g

Calories

673

Protein

55g

Carbs

83g

Fat

13g

Chicken Curry Burger with Salt & Pepper Chips

Calories

525

Protein

44g

Carbs

47g

Fat

18g

Calories

525

Protein

44g

Carbs

47g

Fat

18g

Bolognese Garlic bread Flatbreads

30 minutes

Calories

548

Protein

53g

Carbs

41g

Fat

19g

Calories

548

Protein

53g

Carbs

41g

Fat

19g

High Protein Cheeseburger Pizza

Calories

383

Protein

44g

Carbs

40g

Fat

5.5g

Calories

383

Protein

44g

Carbs

40g

Fat

5.5g

Fresh Strawberry & Feta Chicken Pasta Salad

17 minutes

Calories

515

Protein

26g

Carbs

50g

Fat

23g

Calories

515

Protein

26g

Carbs

50g

Fat

23g

Halloumi, Egg and Avo Chilli Jam Bagel

10 minutes

Calories

465

Protein

52g

Carbs

44g

Fat

Calories

465

Protein

52g

Carbs

44g

Fat

Creamy Garlic Chicken and Tatties

Calories

370

Protein

30.7g

Carbs

49g

Fat

5.1g

Calories

370

Protein

30.7g

Carbs

49g

Fat

5.1g

Overnight Weetabix Cheesecake

8 hr 5 mins

Calories

599

Protein

52g

Carbs

64g

Fat

15g

Calories

599

Protein

52g

Carbs

64g

Fat

15g

Boursin Cheesey Chicken Pasta

25 minutes

Great recipes are on