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Bang Bang Chicken & Cous Cous Salad Jars

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

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Step 1

Add chicken.

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For

2

M

I

200

g

Cooked chicken

2

handfuls

Lettuce

200

g

Tomatoes

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Per Serving

Calories

346kcal

Fat

2.8g

Carbs

45g

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Katie M

12 days ago

Wish I read the comments first thinking I made it wrong now see everyone else said how big the portions are i managed only half of it. Would reduce amount next time and thank you Fraz your pushing me out of my comfort zone 1st time trying cous cous at nearly 40

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Agnieszka G

a month ago

Good big portions - but will add less sriracha next time 🤭

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Fraz

a month ago

Yeah i do like spice 🔥🔥🔥😂

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Agnieszka G

a month ago

So I’ve heard 😂😂😂

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Fraz

a month ago

🤣

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Diana V

7 months ago

Left the siracha out as I don’t like anything too hot, was delicious without it. Huge portion though, really struggled to finish this.

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Melanie S

9 months ago

I’ve just prepped this for lunch tomorrow but mine is coming in at 537 cals and not 346 😢

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P

Pamsie B

9 months ago

There will always be a slight difference in calories but not by 200. AlJust double check you have the correct measurements for the ingredients as even by using a UK supermarket i get it to be 390 calories Melanie

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Melanie S

9 months ago

Thanks Pamsie B. As a reference I’m using Tesco wholewheat couscous which is 131 cals for 35g dry so a total of approx. 280 cals, then cooked chicken according to Nutracheck is 148 cals. There’s 348 already without the other ingredients.

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S

Sara L

10 months ago

Loved this one

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K

Kathryn O

10 months ago

Is the cous cous the cooked weight?

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Fraz

10 months ago

Dry weight Kathryn 👍🏻

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homepage-image

Bang Bang Chicken & Cous Cous Salad Jars

Prep

5m

Cook

5m

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add chicken.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

200

g

Cooked chicken

2

handfuls

Lettuce

200

g

Tomatoes

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

346kcal

Fat

2.8g

Carbs

45g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Katie M

12 days ago

Wish I read the comments first thinking I made it wrong now see everyone else said how big the portions are i managed only half of it. Would reduce amount next time and thank you Fraz your pushing me out of my comfort zone 1st time trying cous cous at nearly 40

Like

Reply

Cancel

Agnieszka G

a month ago

Good big portions - but will add less sriracha next time 🤭

Like

Reply

Cancel

Fraz

a month ago

Yeah i do like spice 🔥🔥🔥😂

Like

Reply

Cancel

Agnieszka G

a month ago

So I’ve heard 😂😂😂

Like

Reply

Cancel

Fraz

a month ago

🤣

Like

Reply

Cancel

Diana V

7 months ago

Left the siracha out as I don’t like anything too hot, was delicious without it. Huge portion though, really struggled to finish this.

Like

Reply

Cancel

Melanie S

9 months ago

I’ve just prepped this for lunch tomorrow but mine is coming in at 537 cals and not 346 😢

Like

Reply

Cancel

P

Pamsie B

9 months ago

There will always be a slight difference in calories but not by 200. AlJust double check you have the correct measurements for the ingredients as even by using a UK supermarket i get it to be 390 calories Melanie

Like

Reply

Cancel

Melanie S

9 months ago

Thanks Pamsie B. As a reference I’m using Tesco wholewheat couscous which is 131 cals for 35g dry so a total of approx. 280 cals, then cooked chicken according to Nutracheck is 148 cals. There’s 348 already without the other ingredients.

Like

Reply

Cancel

S

Sara L

10 months ago

Loved this one

Like

Reply

Cancel

K

Kathryn O

10 months ago

Is the cous cous the cooked weight?

Like

Reply

Cancel

Fraz

10 months ago

Dry weight Kathryn 👍🏻

Like

Reply

Cancel