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Smashed BLT bagels

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken with garlic then airfry for 17 minutes at 200°C.

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For

2

M

I

2

Bagels

250

g

Chicken breast

50

g

Light mayo

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Per Serving

Calories

495kcal

Fat

12g

Saturates

7g

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L

Lorraine M

11 days ago

Trying to work out the nutrition what bagels were they? Thanks x

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Fraz

11 days ago

I’m in portugal so will be different to the UK. There are loads of protein bagels from warburtons , Aldi , Lidl etc so there may be slight differences in calories as a result

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J

Jacqui M

a month ago

Great one for meal prep - 3 lunches for myself and the kids wanted them too so they are sorted for a few days. Tasty.

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Fraz

a month ago

This is brilliant to hear Jacqui . Even better the kids are onboard with the food too 🥳🥳

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N

Nicola F

2 months ago

Hi I’ve downloaded the app, added to homescreen like advised but can watch any of the videos? Can you advise please!

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Fraz

2 months ago

When you say app , you mean this website yeah ? All you need to do is click the video above and it works Nicola 🫡

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N

Nicola F

2 months ago

Thanks for getting back to me, yes I meant the website. I’ve done that but none of them work for me 🤷‍♀️ it’s okay I’ll keep trying, will turn wifi off etc!

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Fraz

2 months ago

Do you have enough storage an also are you running all the latest updates on your phone / tablet ?

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N

Nicola F

2 months ago

That was it, needed the update! Thank you 😊

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G

Glenys T

2 months ago

We loved this - my hubby really felt like it was a feast! So simple to put together and going on the lunch menu again next week

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Fraz

2 months ago

Smashing stuff Glenys

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S

Simon B

4 months ago

How long will these last in the fridge do you think please? Could you do 3/4 days worth?

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Fraz

4 months ago

2-3 days but they could last 3-4 depending how cold your fridge was . Alternatively you could freeze

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S

Simon B

4 months ago

Cheers 👍🏻

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Catherine K

7 months ago

One of my favourites for lunch at work, its huge fillings for your bagels, i ate it as an open bagel sandwich instead

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L

Lana S

8 months ago

Made these today for me and my husband and kept enough for tomorrow’s lunch but I reckon the recipe for 4 would have done 8 bagels. It’s a feast of flavours. This will become a staple!! Fraz knocks it out the park yet again. 👍🏼

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Val A

9 months ago

What a lovely lunch...even hubby had it....word of warning the recipe for 2 made enough for 3 or even 4 smaller ones

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Reply

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homepage-image

Smashed BLT bagels

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken with garlic then airfry for 17 minutes at 200°C.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

2

Bagels

250

g

Chicken breast

50

g

Light mayo

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

495kcal

Fat

12g

Saturates

7g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

L

Lorraine M

11 days ago

Trying to work out the nutrition what bagels were they? Thanks x

Like

Reply

Cancel

Fraz

11 days ago

I’m in portugal so will be different to the UK. There are loads of protein bagels from warburtons , Aldi , Lidl etc so there may be slight differences in calories as a result

Like

Reply

Cancel

J

Jacqui M

a month ago

Great one for meal prep - 3 lunches for myself and the kids wanted them too so they are sorted for a few days. Tasty.

Like

Reply

Cancel

Fraz

a month ago

This is brilliant to hear Jacqui . Even better the kids are onboard with the food too 🥳🥳

Like

Reply

Cancel

N

Nicola F

2 months ago

Hi I’ve downloaded the app, added to homescreen like advised but can watch any of the videos? Can you advise please!

Like

Reply

Cancel

Fraz

2 months ago

When you say app , you mean this website yeah ? All you need to do is click the video above and it works Nicola 🫡

Like

Reply

Cancel

N

Nicola F

2 months ago

Thanks for getting back to me, yes I meant the website. I’ve done that but none of them work for me 🤷‍♀️ it’s okay I’ll keep trying, will turn wifi off etc!

Like

Reply

Cancel

Fraz

2 months ago

Do you have enough storage an also are you running all the latest updates on your phone / tablet ?

Like

Reply

Cancel

N

Nicola F

2 months ago

That was it, needed the update! Thank you 😊

Like

Reply

Cancel

G

Glenys T

2 months ago

We loved this - my hubby really felt like it was a feast! So simple to put together and going on the lunch menu again next week

Like

Reply

Cancel

Fraz

2 months ago

Smashing stuff Glenys

Like

Reply

Cancel

S

Simon B

4 months ago

How long will these last in the fridge do you think please? Could you do 3/4 days worth?

Like

Reply

Cancel

Fraz

4 months ago

2-3 days but they could last 3-4 depending how cold your fridge was . Alternatively you could freeze

Like

Reply

Cancel

S

Simon B

4 months ago

Cheers 👍🏻

Like

Reply

Cancel

Catherine K

7 months ago

One of my favourites for lunch at work, its huge fillings for your bagels, i ate it as an open bagel sandwich instead

Like

Reply

Cancel

L

Lana S

8 months ago

Made these today for me and my husband and kept enough for tomorrow’s lunch but I reckon the recipe for 4 would have done 8 bagels. It’s a feast of flavours. This will become a staple!! Fraz knocks it out the park yet again. 👍🏼

Like

Reply

Cancel

Val A

9 months ago

What a lovely lunch...even hubby had it....word of warning the recipe for 2 made enough for 3 or even 4 smaller ones

Like

Reply

Cancel