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10/10 meal prep bagels

Name: 10/10 meal prep bagels
Yield: 4 servings
Ingredients: 400 g Cooked chicken; 100 g Cooked bacon medallions; 60 g Yogurt 0%; 200 g Light soft cheese; 4 Bagels; 2 Spring onions; 60 g Mixed cheese; 1 handful Jalapeños; 1-2 tbsp Hot sauce

Each packing 50g protein and coming in at only 500 calories

Ingredients

Method

Nutrition

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Step 1

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For

4

M

I

400

g

Cooked chicken

100

g

Cooked bacon medallions

60

g

Yogurt 0%

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Cook along with all of our recipes

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Per Serving

Calories

500kcal

Fat

13.5g

Carbs

41g

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Cook along with all of our recipes

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Comments

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L

Lea-Anne T

8 days ago

Are these normal bagels or protein or bagel thins ?

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Fraz

8 days ago

These were protein bagels LeaAnne

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C

Caroline L

a month ago

I made these for Hubby’ lunch tomorrow (and one for his work partner!) made an extra one for us to try, half each, popped it in the AirFryer on 170 for 3 mins just so it wasn’t cold, O.M.G! Seriously tasty, Hubby can’t wait for lunch tomorrow now, I have a feeling it may be an early one!

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Fraz

a month ago

LOVE this!!! Smashing work team 🥳

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Post Workout / Breakfast Smoothie

5 minutes

Great recipes are on

10/10 meal prep bagels

Each packing 50g protein and coming in at only 500 calories

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Check out the video!

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

4

M

I

400

g

Cooked chicken

100

g

Cooked bacon medallions

60

g

Yogurt 0%

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

500kcal

Fat

13.5g

Carbs

41g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

L

Lea-Anne T

8 days ago

Are these normal bagels or protein or bagel thins ?

Like

Reply

Cancel

Fraz

8 days ago

These were protein bagels LeaAnne

Like

Reply

Cancel

C

Caroline L

a month ago

I made these for Hubby’ lunch tomorrow (and one for his work partner!) made an extra one for us to try, half each, popped it in the AirFryer on 170 for 3 mins just so it wasn’t cold, O.M.G! Seriously tasty, Hubby can’t wait for lunch tomorrow now, I have a feeling it may be an early one!

Like

Reply

Cancel

Fraz

a month ago

LOVE this!!! Smashing work team 🥳

Like

Reply

Cancel

More to explore

Calories

387

Protein

28g

Carbs

32g

Fat

14g

Calories

387

Protein

28g

Carbs

32g

Fat

14g

Starbucks Fakeaway Wrap

10 minutes

Calories

603

Protein

30g

Carbs

60g

Fat

27g

Calories

603

Protein

30g

Carbs

60g

Fat

27g

Big Boy Breakfast Burrito

14 minutes

Calories

337

Protein

36g

Carbs

19g

Fat

13g

Calories

337

Protein

36g

Carbs

19g

Fat

13g

Chicken Caesar Tacos

Calories

502

Protein

46g

Carbs

48g

Fat

14g

Calories

502

Protein

46g

Carbs

48g

Fat

14g

Nandos Bagel

20 minutes

Calories

625

Protein

35g

Carbs

59g

Fat

27g

Calories

625

Protein

35g

Carbs

59g

Fat

27g

Creamy Pork Sausage Pasta

20 minutes

Calories

577

Protein

48g

Carbs

49g

Fat

21g

Calories

577

Protein

48g

Carbs

49g

Fat

21g

Creamy Peppercorn chicken & Tatties

25 minutes

Calories

443

Protein

39g

Carbs

38g

Fat

15g

Calories

443

Protein

39g

Carbs

38g

Fat

15g

High Protein Ham Cheese Toastie

13 minutes

Calories

449

Protein

41g

Carbs

60g

Fat

5g

Calories

449

Protein

41g

Carbs

60g

Fat

5g

Post Workout / Breakfast Smoothie

5 minutes

Great recipes are on