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10/10 meal prep bagels

Each packing 50g protein and coming in at only 500 calories

Ingredients

Method

Nutrition

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Step 1

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For

4

M

I

400

g

Cooked chicken

100

g

Cooked bacon medallions

60

g

Yogurt 0%

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Per Serving

Calories

500kcal

Fat

13.5g

Carbs

41g

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Notes

Storage : Can be Refrigerated or Frozen 1. After cooking your batch , do NOT store until it has cooled ot an ambient temperature ( 90mins or so) 2. Food can be stored in the fridge for 2-3 days 3. Ensure your fridge is set to 2 degrees 4.Food can be storage in the freezer for 2 -3 Months. 5. After its been frozen, its good practice to allow your food to defrost overnight in the fridge at 2 degrees. 6. Ensure food is piping hot throughout

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L

Lea-Anne T

10 months ago

Are these normal bagels or protein or bagel thins ?

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Fraz

10 months ago

These were protein bagels LeaAnne

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C

Caroline L

a year ago

I made these for Hubby’ lunch tomorrow (and one for his work partner!) made an extra one for us to try, half each, popped it in the AirFryer on 170 for 3 mins just so it wasn’t cold, O.M.G! Seriously tasty, Hubby can’t wait for lunch tomorrow now, I have a feeling it may be an early one!

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Fraz

a year ago

LOVE this!!! Smashing work team 🥳

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homepage-image

10/10 meal prep bagels

Each packing 50g protein and coming in at only 500 calories

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Check out the video!

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

400

g

Cooked chicken

100

g

Cooked bacon medallions

60

g

Yogurt 0%

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

500kcal

Fat

13.5g

Carbs

41g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Storage : Can be Refrigerated or Frozen 1. After cooking your batch , do NOT store until it has cooled ot an ambient temperature ( 90mins or so) 2. Food can be stored in the fridge for 2-3 days 3. Ensure your fridge is set to 2 degrees 4.Food can be storage in the freezer for 2 -3 Months. 5. After its been frozen, its good practice to allow your food to defrost overnight in the fridge at 2 degrees. 6. Ensure food is piping hot throughout

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

L

Lea-Anne T

10 months ago

Are these normal bagels or protein or bagel thins ?

Like

Reply

Cancel

Fraz

10 months ago

These were protein bagels LeaAnne

Like

Reply

Cancel

C

Caroline L

a year ago

I made these for Hubby’ lunch tomorrow (and one for his work partner!) made an extra one for us to try, half each, popped it in the AirFryer on 170 for 3 mins just so it wasn’t cold, O.M.G! Seriously tasty, Hubby can’t wait for lunch tomorrow now, I have a feeling it may be an early one!

Like

Reply

Cancel

Fraz

a year ago

LOVE this!!! Smashing work team 🥳

Like

Reply

Cancel