Thai Red curry meal prep

Name: Thai Red curry meal prep
Yield: 4 servings
Ingredients: 600 g Chicken; 4 tspn Red Thai curry paste; 200 g Basmati easy cook rice; 1 Red onion; 1 Red pepper; 4 tspn Sesame oil; 1 tbsp Chilli powder; 1 tbsp Garlic powder; 100 g Frozen peas; 1 can Light coconut milk; 400 ml Chicken stock; Chilli flakes

A Thai red curry under 500 calories

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Split everything between the 4 glass oven proof dishes and bake at 190 for 40-45 minutes.

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For

600

Chicken

tspn

Red Thai curry paste

200

Basmati easy cook rice

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Per Serving

Calories

500kcal

Fat

17g

Carbs

47g

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Calories

423

Protein

20g

Carbs

61g

Fat

11g

Calories

423

Protein

20g

Carbs

61g

Fat

11g

Cottage Cheese Pasta

35 minutes

Calories

505

Protein

38g

Carbs

38g

Fat

22g

Calories

505

Protein

38g

Carbs

38g

Fat

22g

Prep Ahead Egg Mayo Wraps

20 minutes

Calories

509

Protein

37g

Carbs

63g

Fat

13g

Calories

509

Protein

37g

Carbs

63g

Fat

13g

Big Mac Tattie Salad

25 minutes

Calories

376

Protein

18g

Carbs

56g

Fat

10g

Calories

376

Protein

18g

Carbs

56g

Fat

10g

French Toast

20 minutes

Calories

505

Protein

53g

Carbs

29g

Fat

19g

Calories

505

Protein

53g

Carbs

29g

Fat

19g

Roast Dinner

8 hr 10 mins

Calories

140

Protein

12g

Carbs

Fat

10g

Calories

140

Protein

12g

Carbs

Fat

10g

2 hard boiled eggs

Calories

555

Protein

54g

Carbs

60g

Fat

11g

Calories

555

Protein

54g

Carbs

60g

Fat

11g

Smokey Chicken Pasta

25 minutes

Calories

240

Protein

3.8g

Carbs

26g

Fat

13g

Calories

240

Protein

3.8g

Carbs

26g

Fat

13g

Snickers ice cream

Great recipes are on

Thai Red curry meal prep

A Thai red curry under 500 calories

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Split everything between the 4 glass oven proof dishes and bake at 190 for 40-45 minutes.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

600

Chicken

tspn

Red Thai curry paste

200

Basmati easy cook rice

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

500kcal

Fat

17g

Carbs

47g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

More to explore

Calories

423

Protein

20g

Carbs

61g

Fat

11g

Calories

423

Protein

20g

Carbs

61g

Fat

11g

Cottage Cheese Pasta

35 minutes

Calories

505

Protein

38g

Carbs

38g

Fat

22g

Calories

505

Protein

38g

Carbs

38g

Fat

22g

Prep Ahead Egg Mayo Wraps

20 minutes

Calories

509

Protein

37g

Carbs

63g

Fat

13g

Calories

509

Protein

37g

Carbs

63g

Fat

13g

Big Mac Tattie Salad

25 minutes

Calories

376

Protein

18g

Carbs

56g

Fat

10g

Calories

376

Protein

18g

Carbs

56g

Fat

10g

French Toast

20 minutes

Calories

505

Protein

53g

Carbs

29g

Fat

19g

Calories

505

Protein

53g

Carbs

29g

Fat

19g

Roast Dinner

8 hr 10 mins

Calories

140

Protein

12g

Carbs

Fat

10g

Calories

140

Protein

12g

Carbs

Fat

10g

2 hard boiled eggs

Calories

555

Protein

54g

Carbs

60g

Fat

11g

Calories

555

Protein

54g

Carbs

60g

Fat

11g

Smokey Chicken Pasta

25 minutes

Calories

240

Protein

3.8g

Carbs

26g

Fat

13g

Calories

240

Protein

3.8g

Carbs

26g

Fat

13g

Snickers ice cream

Great recipes are on

Thai Red curry meal prep

A Thai red curry under 500 calories

Next

Comments

More to explore

Thai Red curry meal prep

A Thai red curry under 500 calories

Next

Comments

More to explore