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Meal Prep
Prep
10m
Cook
20m
Total
30m
Ingredients
Method
Nutrition
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Step 1
Spray the pan with oil - 5 or 6 sprays.
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For
4
M
I
500
g
Chicken
300
Pasta shells
Broccoli/veg of choice
Per Serving
Calories
653kcal
Fat
24g
Carbs
61g
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Post
452
Protein
27g
37g
23.5g
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