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Cheesy Chicken & Broccoli Orzo

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a little light oil on a medium hot pan and pop in the chicken.

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For

4

M

I

600

g

Chicken

240

g

Orzo

2

tbsp

Chargrilled chicken seasoning

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Per Serving

Calories

535kcal

Fat

10g

Carbs

53g

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Comments

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Jonathan H

6 days ago

When I put these ingredients into the 12x app, it comes out as 748kcal, not <600! Why is this?

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Fraz

6 days ago

Hi Jonathan , easiest way to answer that is similar to my fitness pal , errors can be made when inputting an ingredient into the database . Also bear in mind that. shop to shop there will be differences which can lead to higher or lower values . Finally im in Portugal and we don’t have a waitrose and some of the brands in the 12x app. Thanks Fraz

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Jonathan H

6 days ago

All sorted now: think I’d put in the stock cubes incorrectly. I scanned in the soft cheese (came up as sandwich pickle) and that went down and in line with the pack. All sort now my man!! :-)

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Jonathan H

6 days ago

Used Cauliflower instead of broccoli. Looks good though!

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homepage-image

Cheesy Chicken & Broccoli Orzo

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a little light oil on a medium hot pan and pop in the chicken.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

4

M

I

600

g

Chicken

240

g

Orzo

2

tbsp

Chargrilled chicken seasoning

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

535kcal

Fat

10g

Carbs

53g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Next

Made it? Claim it.

Comments

Cancel

Jonathan H

6 days ago

When I put these ingredients into the 12x app, it comes out as 748kcal, not <600! Why is this?

Like

Reply

Cancel

Fraz

6 days ago

Hi Jonathan , easiest way to answer that is similar to my fitness pal , errors can be made when inputting an ingredient into the database . Also bear in mind that. shop to shop there will be differences which can lead to higher or lower values . Finally im in Portugal and we don’t have a waitrose and some of the brands in the 12x app. Thanks Fraz

Like

Reply

Cancel

Jonathan H

6 days ago

All sorted now: think I’d put in the stock cubes incorrectly. I scanned in the soft cheese (came up as sandwich pickle) and that went down and in line with the pack. All sort now my man!! :-)

Like

Reply

Cancel

Jonathan H

6 days ago

Used Cauliflower instead of broccoli. Looks good though!

Like

Reply

Cancel