Prep
10m
Cook
20m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Spray a little light oil on a medium hot pan and pop in the chicken.
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For
4
M
I
600
g
Chicken
240
g
Orzo
2
tbsp
Chargrilled chicken seasoning
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Per Serving
Calories
535kcal
Fat
10g
Carbs
53g
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Jonathan H
4 months ago
When I put these ingredients into the 12x app, it comes out as 748kcal, not <600! Why is this?
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Fraz
4 months ago
Hi Jonathan , easiest way to answer that is similar to my fitness pal , errors can be made when inputting an ingredient into the database . Also bear in mind that. shop to shop there will be differences which can lead to higher or lower values . Finally im in Portugal and we don’t have a waitrose and some of the brands in the 12x app. Thanks Fraz
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Jonathan H
4 months ago
All sorted now: think I’d put in the stock cubes incorrectly. I scanned in the soft cheese (came up as sandwich pickle) and that went down and in line with the pack. All sort now my man!! :-)
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Jonathan H
4 months ago
Used Cauliflower instead of broccoli. Looks good though!
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Prep
10m
Cook
20m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Spray a little light oil on a medium hot pan and pop in the chicken.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
600
g
Chicken
240
g
Orzo
2
tbsp
Chargrilled chicken seasoning
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
535kcal
Fat
10g
Carbs
53g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Only visible to you
Made it?
Cancel
Jonathan H
4 months ago
When I put these ingredients into the 12x app, it comes out as 748kcal, not <600! Why is this?
Like
Reply
Cancel
Fraz
4 months ago
Hi Jonathan , easiest way to answer that is similar to my fitness pal , errors can be made when inputting an ingredient into the database . Also bear in mind that. shop to shop there will be differences which can lead to higher or lower values . Finally im in Portugal and we don’t have a waitrose and some of the brands in the 12x app. Thanks Fraz
Like
Reply
Cancel
Jonathan H
4 months ago
All sorted now: think I’d put in the stock cubes incorrectly. I scanned in the soft cheese (came up as sandwich pickle) and that went down and in line with the pack. All sort now my man!! :-)
Like
Reply
Cancel
Jonathan H
4 months ago
Used Cauliflower instead of broccoli. Looks good though!
Like
Reply
Cancel
