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Cajun Chicken and Smoked Sausage Rice

Name: Cajun Chicken and Smoked Sausage Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 500 g Chicken; 1 tbsp Olive oil; 1 Schwartz cajun chicken and rice seasoning sachet; 2 Peppers; 1 Mattessons smoked pork sausage; 1 Onion; 2 packets Veg micro rice; 500 ml Chicken stock; 50 g Greek yogurt

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl - mix the chicken, sausage and olive oil with the Schwartz Cajun chicken and rice seasoning and ensure the meat is well coated

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For

4

M

I

500

g

Chicken

1

tbsp

Olive oil

1

Schwartz cajun chicken and rice seasoning sachet

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

503kcal

Fat

16g

Carbs

54g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

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S

Sandra M

4 months ago

Absolutely fantastic definitely become a favourite

Like

Reply

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Clare B

8 months ago

Pre yoghurt adding but looking delish

Like

Reply

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S

Sandra M

4 months ago

Absolutely loved it

Like

Reply

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More to explore

Calories

225

Protein

27g

Carbs

1g

Fat

12g

Calories

225

Protein

27g

Carbs

1g

Fat

12g

Bacon & Cheese Muffins

30 minutes

Calories

475

Protein

48g

Carbs

54g

Fat

7.5g

Calories

475

Protein

48g

Carbs

54g

Fat

7.5g

Honey and Sriracha Chicken Noodles

Calories

48

Protein

0.8g

Carbs

8.3g

Fat

0.3g

Calories

48

Protein

0.8g

Carbs

8.3g

Fat

0.3g

Kiwi

Calories

511

Protein

45g

Carbs

45g

Fat

15g

Calories

511

Protein

45g

Carbs

45g

Fat

15g

Chicken Satay Noodles

20 minutes

Calories

356

Protein

29g

Carbs

41g

Fat

8.3g

Calories

356

Protein

29g

Carbs

41g

Fat

8.3g

Fluffy Chocolate Protein Pancakes

15 minutes

Cheesy Garlic Steak Bites with Crispy Potatoes

Calories

442

Protein

49g

Carbs

39g

Fat

10g

Calories

442

Protein

49g

Carbs

39g

Fat

10g

Cheesy Garlic Steak Bites with Crispy Potatoes

Calories

498

Protein

38g

Carbs

64g

Fat

10g

Calories

498

Protein

38g

Carbs

64g

Fat

10g

Biscoff & banana overnight oats

10 minutes

Calories

484

Protein

44g

Carbs

48g

Fat

12g

Calories

484

Protein

44g

Carbs

48g

Fat

12g

Chilli Chicken Noodles

25 minutes

Powered by

Cajun Chicken and Smoked Sausage Rice

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl - mix the chicken, sausage and olive oil with the Schwartz Cajun chicken and rice seasoning and ensure the meat is well coated

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

4

M

I

500

g

Chicken

1

tbsp

Olive oil

1

Schwartz cajun chicken and rice seasoning sachet

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

503kcal

Fat

16g

Carbs

54g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

S

Sandra M

4 months ago

Absolutely fantastic definitely become a favourite

Like

Reply

Cancel

Clare B

8 months ago

Pre yoghurt adding but looking delish

Like

Reply

Cancel

S

Sandra M

4 months ago

Absolutely loved it

Like

Reply

Cancel

More to explore

Calories

225

Protein

27g

Carbs

1g

Fat

12g

Calories

225

Protein

27g

Carbs

1g

Fat

12g

Bacon & Cheese Muffins

30 minutes

Calories

475

Protein

48g

Carbs

54g

Fat

7.5g

Calories

475

Protein

48g

Carbs

54g

Fat

7.5g

Honey and Sriracha Chicken Noodles

Calories

48

Protein

0.8g

Carbs

8.3g

Fat

0.3g

Calories

48

Protein

0.8g

Carbs

8.3g

Fat

0.3g

Kiwi

Calories

511

Protein

45g

Carbs

45g

Fat

15g

Calories

511

Protein

45g

Carbs

45g

Fat

15g

Chicken Satay Noodles

20 minutes

Calories

356

Protein

29g

Carbs

41g

Fat

8.3g

Calories

356

Protein

29g

Carbs

41g

Fat

8.3g

Fluffy Chocolate Protein Pancakes

15 minutes

Calories

442

Protein

49g

Carbs

39g

Fat

10g

Calories

442

Protein

49g

Carbs

39g

Fat

10g

Cheesy Garlic Steak Bites with Crispy Potatoes

Calories

498

Protein

38g

Carbs

64g

Fat

10g

Calories

498

Protein

38g

Carbs

64g

Fat

10g

Biscoff & banana overnight oats

10 minutes

Calories

484

Protein

44g

Carbs

48g

Fat

12g

Calories

484

Protein

44g

Carbs

48g

Fat

12g

Chilli Chicken Noodles

25 minutes

Powered by

Cajun Chicken and Smoked Sausage Rice

Next

Comments

More to explore

Cajun Chicken and Smoked Sausage Rice

Next

Comments

More to explore