Cajun Chicken and Smoked Sausage Rice

Name: Cajun Chicken and Smoked Sausage Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 500 g Chicken; 1 tbsp Olive oil; 1 Schwartz cajun chicken and rice seasoning sachet; 2 Peppers; 1 Mattessons smoked pork sausage; 1 Onion; 2 packets Veg micro rice; 500 ml Chicken stock; 50 g Greek yogurt

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl - mix the chicken, sausage and olive oil with the Schwartz Cajun chicken and rice seasoning and ensure the meat is well coated

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For

500

Chicken

tbsp

Olive oil

Schwartz cajun chicken and rice seasoning sachet

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

503kcal

Fat

16g

Carbs

54g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

One Pot

Comments

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Sandra M

6 months ago

Absolutely fantastic definitely become a favourite

Cancel

Clare B

9 months ago

Pre yoghurt adding but looking delish

Cancel

Sandra M

6 months ago

Absolutely loved it

Cancel

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Calories

569

Protein

53g

Carbs

53g

Fat

12g

Calories

569

Protein

53g

Carbs

53g

Fat

12g

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Green Thai Curry Meal Prep

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423

Protein

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Carbs

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Calories

423

Protein

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Carbs

29g

Fat

13g

Healthy Fry Up

20 minutes

Calories

417

Protein

32g

Carbs

50g

Fat

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Calories

417

Protein

32g

Carbs

50g

Fat

10g

Biscoff & Banana Protein Shake

5 minutes

Calories

395

Protein

20g

Carbs

56g

Fat

10.5g

Calories

395

Protein

20g

Carbs

56g

Fat

10.5g

Banana Bread Baked Oats

35 minutes

Cajun Chicken and Smoked Sausage Rice

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl - mix the chicken, sausage and olive oil with the Schwartz Cajun chicken and rice seasoning and ensure the meat is well coated

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

500

Chicken

tbsp

Olive oil

Schwartz cajun chicken and rice seasoning sachet

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

503kcal

Fat

16g

Carbs

54g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

One Pot

Comments

Cancel

Sandra M

6 months ago

Absolutely fantastic definitely become a favourite

Cancel

Clare B

9 months ago

Pre yoghurt adding but looking delish

Cancel

Sandra M

6 months ago

Absolutely loved it

Cancel

More to explore

Calories

569

Protein

53g

Carbs

53g

Fat

12g

Calories

569

Protein

53g

Carbs

53g

Fat

12g

Nandos Flavoured Dynamite Chicken

25 minutes

Calories

520

Protein

38g

Carbs

47g

Fat

20g

Calories

520

Protein

38g

Carbs

47g

Fat

20g

Dorritos Crunch Wrap

30 minutes

Calories

495

Protein

35g

Carbs

40g

Fat

21g

Calories

495

Protein

35g

Carbs

40g

Fat

21g

Creamy Basil Beef Curry

20 minutes

Calories

510

Protein

52g

Carbs

65g

Fat

10.5g

Calories

510

Protein

52g

Carbs

65g

Fat

10.5g

Green Thai Curry Meal Prep

Calories

422

Protein

26g

Carbs

45g

Fat

17.5g

Calories

422

Protein

26g

Carbs

45g

Fat

17.5g

White Chocolate Biscoff Baked Oats

30 minutes

Calories

423

Protein

45g

Carbs

29g

Fat

13g

Calories

423

Protein

45g

Carbs

29g

Fat

13g

Healthy Fry Up

20 minutes

Calories

417

Protein

32g

Carbs

50g

Fat

10g

Calories

417

Protein

32g

Carbs

50g

Fat

10g

Biscoff & Banana Protein Shake

5 minutes

Calories

395

Protein

20g

Carbs

56g

Fat

10.5g

Calories

395

Protein

20g

Carbs

56g

Fat

10.5g

Banana Bread Baked Oats

35 minutes

Cajun Chicken and Smoked Sausage Rice

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Cajun Chicken and Smoked Sausage Rice

Next

Comments

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