Cajun Chicken and Smoked Sausage Rice

Name: Cajun Chicken and Smoked Sausage Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 500 g Chicken; 1 tbsp Olive oil; 1 Schwartz cajun chicken and rice seasoning sachet; 2 Peppers; 1 Mattessons smoked pork sausage; 1 Onion; 2 packets Veg micro rice; 500 ml Chicken stock; 50 g Greek yogurt

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl - mix the chicken, sausage and olive oil with the Schwartz Cajun chicken and rice seasoning and ensure the meat is well coated

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For

500

Chicken

tbsp

Olive oil

Schwartz cajun chicken and rice seasoning sachet

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Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

503kcal

Fat

16g

Carbs

54g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

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Comments

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Sandra M

3 months ago

Absolutely fantastic definitely become a favourite

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Clare B

6 months ago

Pre yoghurt adding but looking delish

Cancel

Sandra M

3 months ago

Absolutely loved it

Cancel

More to explore

Calories

422

Protein

32g

Carbs

57g

Fat

7.5g

Calories

422

Protein

32g

Carbs

57g

Fat

7.5g

Maltesers Overnight Weetabix

4 hr 5 mins

Calories

401

Protein

29g

Carbs

56g

Fat

Calories

401

Protein

29g

Carbs

56g

Fat

Nutella Waffles

20 minutes

Calories

476

Protein

38g

Carbs

47g

Fat

14g

Calories

476

Protein

38g

Carbs

47g

Fat

14g

Pesto Pasta Meal prep

25 minutes

Calories

373

Protein

23g

Carbs

28g

Fat

17g

Calories

373

Protein

23g

Carbs

28g

Fat

17g

Pesto Eggs

11 minutes

Calories

413

Protein

31g

Carbs

28g

Fat

18g

Calories

413

Protein

31g

Carbs

28g

Fat

18g

Snickers Protein Cheesecakes

5 minutes

Calories

583

Protein

61g

Carbs

64g

Fat

12g

Calories

583

Protein

61g

Carbs

64g

Fat

12g

BBQ Bacon Hunters Chicken and Tatties

32 minutes

Calories

500

Protein

39g

Carbs

59g

Fat

11g

Calories

500

Protein

39g

Carbs

59g

Fat

11g

Nando's chicken sausage pasta

Calories

435

Protein

38g

Carbs

44g

Fat

12g

Calories

435

Protein

38g

Carbs

44g

Fat

12g

Korean Beef n Rice

15 minutes

Cajun Chicken and Smoked Sausage Rice

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl - mix the chicken, sausage and olive oil with the Schwartz Cajun chicken and rice seasoning and ensure the meat is well coated

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

500

Chicken

tbsp

Olive oil

Schwartz cajun chicken and rice seasoning sachet

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

503kcal

Fat

16g

Carbs

54g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

Sandra M

3 months ago

Absolutely fantastic definitely become a favourite

Cancel

Clare B

6 months ago

Pre yoghurt adding but looking delish

Cancel

Sandra M

3 months ago

Absolutely loved it

Cancel

More to explore

Calories

422

Protein

32g

Carbs

57g

Fat

7.5g

Calories

422

Protein

32g

Carbs

57g

Fat

7.5g

Maltesers Overnight Weetabix

4 hr 5 mins

Calories

401

Protein

29g

Carbs

56g

Fat

Calories

401

Protein

29g

Carbs

56g

Fat

Nutella Waffles

20 minutes

Calories

476

Protein

38g

Carbs

47g

Fat

14g

Calories

476

Protein

38g

Carbs

47g

Fat

14g

Pesto Pasta Meal prep

25 minutes

Calories

373

Protein

23g

Carbs

28g

Fat

17g

Calories

373

Protein

23g

Carbs

28g

Fat

17g

Pesto Eggs

11 minutes

Calories

413

Protein

31g

Carbs

28g

Fat

18g

Calories

413

Protein

31g

Carbs

28g

Fat

18g

Snickers Protein Cheesecakes

5 minutes

Calories

583

Protein

61g

Carbs

64g

Fat

12g

Calories

583

Protein

61g

Carbs

64g

Fat

12g

BBQ Bacon Hunters Chicken and Tatties

32 minutes

Calories

500

Protein

39g

Carbs

59g

Fat

11g

Calories

500

Protein

39g

Carbs

59g

Fat

11g

Nando's chicken sausage pasta

Calories

435

Protein

38g

Carbs

44g

Fat

12g

Calories

435

Protein

38g

Carbs

44g

Fat

12g

Korean Beef n Rice

15 minutes

Cajun Chicken and Smoked Sausage Rice

Next

Comments

More to explore

Cajun Chicken and Smoked Sausage Rice

Next

Comments

More to explore