Cajun Chicken and Smoked Sausage Rice

Name: Cajun Chicken and Smoked Sausage Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 500 g Chicken; 1 tbsp Olive oil; 1 Schwartz cajun chicken and rice seasoning sachet; 2 Peppers; 1 Mattessons smoked pork sausage (reduced fat); 1 Onion; 2 packets Veg micro rice; 500 ml Chicken stock; 50 g Greek yogurt

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl - mix the chicken, sausage and olive oil with the Schwartz Cajun chicken and rice seasoning and ensure the meat is well coated

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For

500

Chicken

tbsp

Olive oil

Schwartz cajun chicken and rice seasoning sachet

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Cook along with all of our recipes

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Per Serving

Calories

503kcal

Fat

16g

Carbs

54g

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Cook along with all of our recipes

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Comments

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Clare B

a month ago

Pre yoghurt adding but looking delish

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Cajun Chicken and Smoked Sausage Rice

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl - mix the chicken, sausage and olive oil with the Schwartz Cajun chicken and rice seasoning and ensure the meat is well coated

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

500

Chicken

tbsp

Olive oil

Schwartz cajun chicken and rice seasoning sachet

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

503kcal

Fat

16g

Carbs

54g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Clare B

a month ago

Pre yoghurt adding but looking delish

Cancel

More to explore

Calories

490

Protein

58g

Carbs

49g

Fat

10g

Calories

490

Protein

58g

Carbs

49g

Fat

10g

Hunters Chicken Traybake

1 hour

Calories

487

Protein

44g

Carbs

53g

Fat

11.5g

Calories

487

Protein

44g

Carbs

53g

Fat

11.5g

Salt n Pepper Chicken N Chips

Calories

562

Protein

76g

Carbs

50g

Fat

13g

Calories

562

Protein

76g

Carbs

50g

Fat

13g

Chorizo Sliced Cajun Glazed Chicken

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Summer Mango Smoothie

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435

Protein

38g

Carbs

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Fat

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435

Protein

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Carbs

44g

Fat

12g

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Calories

492

Protein

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Carbs

38g

Fat

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492

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Carbs

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Fat

23g

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549

Protein

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Carbs

60g

Fat

10g

Calories

549

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Carbs

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Fat

10g

Slow Cooker Fajita Orzo

2 hr 5 mins

Calories

602

Protein

54g

Carbs

77g

Fat

Calories

602

Protein

54g

Carbs

77g

Fat

Parmesan Chicken Alfredo

28 minutes

Great recipes are on