Chicken Pesto Rice Bake

Name: Chicken Pesto Rice Bake
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4 servings
Ingredients: 600 g Chicken; 100 g Sundried tomatoes; 2 tbsp Light green pesto; 100 g Light soft cheese; 200 g Baby tomatoes; 200 g Uncooked basmati rice; 100 g Frozen peas; 1 Red onion; 1 tbsp Oregano; 500 ml Chicken stock

Prep

10m

Cook

50m

Total

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cut up your chicken and veg.

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For

600

Chicken

100

Sundried tomatoes

tbsp

Light green pesto

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Per Serving

Calories

485kcal

Fat

Carbs

56g

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Comments

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Rebecca H

2 months ago

How long roughly would this keep in the fridge for please?

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Fraz

2 months ago

3-4 days Rebecca . Just follow the correct guidelines for cooling and you’ll be grand

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More to explore

Calories

Protein

0.8g

Carbs

8.3g

Fat

0.3g

Calories

Protein

0.8g

Carbs

8.3g

Fat

0.3g

Kiwi

Calories

545

Protein

52g

Carbs

59g

Fat

12g

Calories

545

Protein

52g

Carbs

59g

Fat

12g

Chicken & Egg Fried Rice

20 minutes

Calories

553

Protein

44g

Carbs

65g

Fat

12g

Calories

553

Protein

44g

Carbs

65g

Fat

12g

Fakeaway Chicken Noodles

Calories

114

Protein

0.9g

Carbs

24.8g

Fat

0.9g

Calories

114

Protein

0.9g

Carbs

24.8g

Fat

0.9g

Banana

Calories

387

Protein

28g

Carbs

32g

Fat

14g

Calories

387

Protein

28g

Carbs

32g

Fat

14g

Starbucks Fakeaway Wrap

10 minutes

Calories

556

Protein

49g

Carbs

63g

Fat

12g

Calories

556

Protein

49g

Carbs

63g

Fat

12g

Chicken Gyros

45 minutes

Calories

540

Protein

45g

Carbs

67g

Fat

13g

Calories

540

Protein

45g

Carbs

67g

Fat

13g

Creamy Cajun Chicken Orzo

30 minutes

Calories

423

Protein

33g

Carbs

31g

Fat

17g

Calories

423

Protein

33g

Carbs

31g

Fat

17g

Cheesy Breakfast Wrap

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Chicken Pesto Rice Bake

Prep

10m

Cook

50m

Total

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cut up your chicken and veg.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

600

Chicken

100

Sundried tomatoes

tbsp

Light green pesto

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

485kcal

Fat

Carbs

56g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Rebecca H

2 months ago

How long roughly would this keep in the fridge for please?

Cancel

Fraz

2 months ago

3-4 days Rebecca . Just follow the correct guidelines for cooling and you’ll be grand

Cancel

More to explore

Calories

Protein

0.8g

Carbs

8.3g

Fat

0.3g

Calories

Protein

0.8g

Carbs

8.3g

Fat

0.3g

Kiwi

Calories

545

Protein

52g

Carbs

59g

Fat

12g

Calories

545

Protein

52g

Carbs

59g

Fat

12g

Chicken & Egg Fried Rice

20 minutes

Calories

553

Protein

44g

Carbs

65g

Fat

12g

Calories

553

Protein

44g

Carbs

65g

Fat

12g

Fakeaway Chicken Noodles

Calories

114

Protein

0.9g

Carbs

24.8g

Fat

0.9g

Calories

114

Protein

0.9g

Carbs

24.8g

Fat

0.9g

Banana

Calories

387

Protein

28g

Carbs

32g

Fat

14g

Calories

387

Protein

28g

Carbs

32g

Fat

14g

Starbucks Fakeaway Wrap

10 minutes

Calories

556

Protein

49g

Carbs

63g

Fat

12g

Calories

556

Protein

49g

Carbs

63g

Fat

12g

Chicken Gyros

45 minutes

Calories

540

Protein

45g

Carbs

67g

Fat

13g

Calories

540

Protein

45g

Carbs

67g

Fat

13g

Creamy Cajun Chicken Orzo

30 minutes

Calories

423

Protein

33g

Carbs

31g

Fat

17g

Calories

423

Protein

33g

Carbs

31g

Fat

17g

Cheesy Breakfast Wrap

Great recipes are on