Chipotle chicken & rice

Name: Chipotle chicken & rice
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 2 servings
Ingredients: 400 g Chicken; 120 g Basmati rice (dry weight); 2 tbsp Cajun seasoning; 2 tbsp Zero % Greek yogurt; 2 tbsp Light mayo; 2 tspn Chipotle paste; 1/2 Lime juiced; Parmesan to garnish; Parsley to garnish

Prep

10m

Cook

17m

Total

27m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Score your chicken and season with cajun.

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For

400

Chicken

120

Basmati rice (dry weight)

tbsp

Cajun seasoning

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Cook along with all of our recipes

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Per Serving

Calories

524kcal

Fat

7.4g

Carbs

54g

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Cook along with all of our recipes

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Comments

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Char S

16 days ago

Do you heat the sauce once it’s made or put it on cold???

Cancel

Fraz

16 days ago

Yes heat the sauce beforehand

Cancel

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Chipotle chicken & rice

Prep

10m

Cook

17m

Total

27m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Score your chicken and season with cajun.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

400

Chicken

120

Basmati rice (dry weight)

tbsp

Cajun seasoning

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

524kcal

Fat

7.4g

Carbs

54g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Char S

16 days ago

Do you heat the sauce once it’s made or put it on cold???

Cancel

Fraz

16 days ago

Yes heat the sauce beforehand

Cancel

More to explore

Calories

275

Protein

Carbs

45g

Fat

Calories

275

Protein

Carbs

45g

Fat

Cookie Dough Chocolate Pots

10 minutes

Calories

501

Protein

49g

Carbs

47g

Fat

13g

Calories

501

Protein

49g

Carbs

47g

Fat

13g

Nandos Summer Salad

20 minutes

Calories

424

Protein

31g

Carbs

39g

Fat

16g

Calories

424

Protein

31g

Carbs

39g

Fat

16g

Chocolate Protein Cheesecake

1 hr 5 mins

Calories

414

Protein

40g

Carbs

36g

Fat

12.5g

Calories

414

Protein

40g

Carbs

36g

Fat

12.5g

Lasagne Soup

25 minutes

Calories

549

Protein

49g

Carbs

60g

Fat

10g

Calories

549

Protein

49g

Carbs

60g

Fat

10g

Slow Cooker Fajita Orzo

2 hr 5 mins

Calories

536

Protein

46g

Carbs

51g

Fat

15g

Calories

536

Protein

46g

Carbs

51g

Fat

15g

Super Dirty Fries

35 minutes

Calories

493

Protein

32g

Carbs

46g

Fat

19g

Calories

493

Protein

32g

Carbs

46g

Fat

19g

Prep Ahead Nando's Breakfast Bagels

Calories

579

Protein

40g

Carbs

41g

Fat

24g

Calories

579

Protein

40g

Carbs

41g

Fat

24g

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35 minutes

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