Chipotle chicken & rice

Name: Chipotle chicken & rice
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 2 servings
Ingredients: 400 g Chicken; 120 g Basmati rice (dry weight); 2 tbsp Cajun seasoning; 2 tbsp Zero % Greek yogurt; 2 tbsp Light mayo; 2 tspn Chipotle paste; 1/2 Lime juiced; Parmesan to garnish; Parsley to garnish

Prep

10m

Cook

17m

Total

27m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Score your chicken and season with cajun.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

400

Chicken

120

Basmati rice (dry weight)

tbsp

Cajun seasoning

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

524kcal

Fat

7.4g

Carbs

54g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Char S

2 months ago

Do you heat the sauce once it’s made or put it on cold???

Cancel

Fraz

2 months ago

Yes heat the sauce beforehand

Cancel

More to explore

Calories

449

Protein

40g

Carbs

59g

Fat

Calories

449

Protein

40g

Carbs

59g

Fat

One Pan Chinese Chicken and Rice

25 minutes

Calories

497

Protein

36g

Carbs

59g

Fat

13g

Calories

497

Protein

36g

Carbs

59g

Fat

13g

Sweet Chilli Chicken Wrap

20 minutes

Calories

552

Protein

43g

Carbs

71g

Fat

12.5g

Calories

552

Protein

43g

Carbs

71g

Fat

12.5g

Nando's BBQ Loaded Fries

4 hr 5 mins

Calories

583

Protein

61g

Carbs

74g

Fat

12g

Calories

583

Protein

61g

Carbs

74g

Fat

12g

BBQ Hunters Chicken n Tatties

37 minutes

Calories

551

Protein

54g

Carbs

50g

Fat

15g

Calories

551

Protein

54g

Carbs

50g

Fat

15g

Chicken & Chorizo Tattie Pie

30 minutes

Bang Bang Chicken & Cous Cous Salad Jars

Calories

346

Protein

38g

Carbs

45g

Fat

2.8g

Calories

346

Protein

38g

Carbs

45g

Fat

2.8g

Bang Bang Chicken & Cous Cous Salad Jars

10 minutes

Calories

490

Protein

58g

Carbs

49g

Fat

10g

Calories

490

Protein

58g

Carbs

49g

Fat

10g

Hunters Chicken Traybake

1 hour

Calories

Protein

1.6g

Carbs

18g

Fat

1.6g

Calories

Protein

1.6g

Carbs

18g

Fat

1.6g

Snack a jacks

Great recipes are on

Chipotle chicken & rice

Prep

10m

Cook

17m

Total

27m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Score your chicken and season with cajun.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

400

Chicken

120

Basmati rice (dry weight)

tbsp

Cajun seasoning

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

524kcal

Fat

7.4g

Carbs

54g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Char S

2 months ago

Do you heat the sauce once it’s made or put it on cold???

Cancel

Fraz

2 months ago

Yes heat the sauce beforehand

Cancel

More to explore

Calories

449

Protein

40g

Carbs

59g

Fat

Calories

449

Protein

40g

Carbs

59g

Fat

One Pan Chinese Chicken and Rice

25 minutes

Calories

497

Protein

36g

Carbs

59g

Fat

13g

Calories

497

Protein

36g

Carbs

59g

Fat

13g

Sweet Chilli Chicken Wrap

20 minutes

Calories

552

Protein

43g

Carbs

71g

Fat

12.5g

Calories

552

Protein

43g

Carbs

71g

Fat

12.5g

Nando's BBQ Loaded Fries

4 hr 5 mins

Calories

583

Protein

61g

Carbs

74g

Fat

12g

Calories

583

Protein

61g

Carbs

74g

Fat

12g

BBQ Hunters Chicken n Tatties

37 minutes

Calories

551

Protein

54g

Carbs

50g

Fat

15g

Calories

551

Protein

54g

Carbs

50g

Fat

15g

Chicken & Chorizo Tattie Pie

30 minutes

Calories

346

Protein

38g

Carbs

45g

Fat

2.8g

Calories

346

Protein

38g

Carbs

45g

Fat

2.8g

Bang Bang Chicken & Cous Cous Salad Jars

10 minutes

Calories

490

Protein

58g

Carbs

49g

Fat

10g

Calories

490

Protein

58g

Carbs

49g

Fat

10g

Hunters Chicken Traybake

1 hour

Calories

Protein

1.6g

Carbs

18g

Fat

1.6g

Calories

Protein

1.6g

Carbs

18g

Fat

1.6g

Snack a jacks

Great recipes are on