Sticky Tangy Beef

Name: Sticky Tangy Beef
Yield: 4 servings
Ingredients: 700 g Flank steak; 1 tsp Light butter; 1 Red onion; 3 Spring onions; 2 packets Coconut micro rice; Sesame seeds to garnish; 1.5 tbsp Corn flour; 80 ml Light soy sauce; 1 tbsp Garlic puree or 3 cloves; 3 tbsp Brown sugar; 3 tbsp Thai sweet chilli sauce

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the beef then in a bowl make up your sauce by mixing the soy sauce, garlic, brown sugar, cornflour and thai sweet chilli.

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For

700

Flank steak, seasoned with 1/2 tsp salt, 1 tsp black pepper and 1 tsp parsley

tsp

Light butter

Red onion

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Cook along with all of our recipes

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Per Serving

Calories

594kcal

Fat

20g

Carbs

59g

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Cook along with all of our recipes

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Meal Prep,

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Misses Mac

a month ago

Another successful fakeaway! Delicious 😋

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Calories

583

Protein

61g

Carbs

74g

Fat

12g

Calories

583

Protein

61g

Carbs

74g

Fat

12g

BBQ Hunters Chicken n Tatties

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223

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Calories

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Carbs

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Fat

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Oreo Grenade Bar

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383

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Carbs

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Fat

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Fat

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Nae-tella French Toast

20 minutes

Calories

602

Protein

54g

Carbs

77g

Fat

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602

Protein

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Carbs

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Parmesan Chicken Alfredo

28 minutes

Calories

571

Protein

44g

Carbs

66g

Fat

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Fat

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Chicken Katsu Traybake

Calories

624

Protein

51g

Carbs

63g

Fat

19g

Calories

624

Protein

51g

Carbs

63g

Fat

19g

Creamy Chicken, Leek Pasta Soup

30 minutes

Calories

554

Protein

54g

Carbs

61g

Fat

11g

Calories

554

Protein

54g

Carbs

61g

Fat

11g

BBQ sweet chilli meal prep bowls

Beef Massaman Curry Glass bowl meal prep

Calories

663

Protein

39g

Carbs

72g

Fat

24g

Calories

663

Protein

39g

Carbs

72g

Fat

24g

Beef Massaman Curry Glass bowl meal prep

55 minutes

Sticky Tangy Beef

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the beef then in a bowl make up your sauce by mixing the soy sauce, garlic, brown sugar, cornflour and thai sweet chilli.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

700

Flank steak, seasoned with 1/2 tsp salt, 1 tsp black pepper and 1 tsp parsley

tsp

Light butter

Red onion

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

594kcal

Fat

20g

Carbs

59g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Meal Prep,

Fakeaways,

Socials

Comments

Cancel

Misses Mac

a month ago

Another successful fakeaway! Delicious 😋

Cancel

More to explore

Calories

583

Protein

61g

Carbs

74g

Fat

12g

Calories

583

Protein

61g

Carbs

74g

Fat

12g

BBQ Hunters Chicken n Tatties

37 minutes

Calories

223

Protein

21g

Carbs

20g

Fat

10g

Calories

223

Protein

21g

Carbs

20g

Fat

10g

Oreo Grenade Bar

Calories

383

Protein

24g

Carbs

54g

Fat

7.5g

Calories

383

Protein

24g

Carbs

54g

Fat

7.5g

Nae-tella French Toast

20 minutes

Calories

602

Protein

54g

Carbs

77g

Fat

Calories

602

Protein

54g

Carbs

77g

Fat

Parmesan Chicken Alfredo

28 minutes

Calories

571

Protein

44g

Carbs

66g

Fat

14g

Calories

571

Protein

44g

Carbs

66g

Fat

14g

Chicken Katsu Traybake

Calories

624

Protein

51g

Carbs

63g

Fat

19g

Calories

624

Protein

51g

Carbs

63g

Fat

19g

Creamy Chicken, Leek Pasta Soup

30 minutes

Calories

554

Protein

54g

Carbs

61g

Fat

11g

Calories

554

Protein

54g

Carbs

61g

Fat

11g

BBQ sweet chilli meal prep bowls

Calories

663

Protein

39g

Carbs

72g

Fat

24g

Calories

663

Protein

39g

Carbs

72g

Fat

24g

Beef Massaman Curry Glass bowl meal prep

55 minutes

Sticky Tangy Beef

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Sticky Tangy Beef

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