Sticky Tangy Beef

Name: Sticky Tangy Beef
Yield: 4 servings
Ingredients: 700 g Flank steak; 1 tsp Light butter; 1 Red onion; 3 Spring onions; 2 packets Coconut micro rice; Sesame seeds to garnish; 1.5 tbsp Corn flour; 80 ml Light soy sauce; 1 tbsp Garlic puree or 3 cloves; 3 tbsp Brown sugar; 3 tbsp Thai sweet chilli sauce

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the beef then in a bowl make up your sauce by mixing the soy sauce, garlic, brown sugar, cornflour and thai sweet chilli.

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For

700

Flank steak, seasoned with 1/2 tsp salt, 1 tsp black pepper and 1 tsp parsley

tsp

Light butter

Red onion

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Cook along with all of our recipes

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Per Serving

Calories

594kcal

Fat

20g

Carbs

59g

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Cook along with all of our recipes

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Made it?

Meal Prep,

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Misses Mac

3 months ago

Another successful fakeaway! Delicious 😋

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Calories

428

Protein

28g

Carbs

33g

Fat

20g

Calories

428

Protein

28g

Carbs

33g

Fat

20g

Peanut Butter Jelly Pot

5 minutes

Calories

711

Protein

69g

Carbs

38g

Fat

28g

Calories

711

Protein

69g

Carbs

38g

Fat

28g

Chicken Parm

28 minutes

Calories

343

Protein

37g

Carbs

42g

Fat

3.3g

Calories

343

Protein

37g

Carbs

42g

Fat

3.3g

Lemon Orzo Chicken Soup

25 minutes

Calories

524

Protein

30g

Carbs

50g

Fat

23.5g

Calories

524

Protein

30g

Carbs

50g

Fat

23.5g

Nando's Halloumi Flatbread

Calories

567

Protein

47g

Carbs

34g

Fat

24g

Calories

567

Protein

47g

Carbs

34g

Fat

24g

Cheesy Chicken Garlic Bread

Calories

536

Protein

51g

Carbs

47g

Fat

16g

Calories

536

Protein

51g

Carbs

47g

Fat

16g

Nandos Chicken Ciabatta

20 minutes

Calories

579

Protein

44g

Carbs

40g

Fat

27g

Calories

579

Protein

44g

Carbs

40g

Fat

27g

Chicken Korma (new)

4 hr 5 mins

Calories

611

Protein

47g

Carbs

71g

Fat

16.7g

Calories

611

Protein

47g

Carbs

71g

Fat

16.7g

Bolognese Garlic Toast

19 minutes

Sticky Tangy Beef

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the beef then in a bowl make up your sauce by mixing the soy sauce, garlic, brown sugar, cornflour and thai sweet chilli.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

700

Flank steak, seasoned with 1/2 tsp salt, 1 tsp black pepper and 1 tsp parsley

tsp

Light butter

Red onion

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

594kcal

Fat

20g

Carbs

59g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

Meal Prep,

Fakeaways,

Socials

Comments

Cancel

Misses Mac

3 months ago

Another successful fakeaway! Delicious 😋

Cancel

More to explore

Calories

428

Protein

28g

Carbs

33g

Fat

20g

Calories

428

Protein

28g

Carbs

33g

Fat

20g

Peanut Butter Jelly Pot

5 minutes

Calories

711

Protein

69g

Carbs

38g

Fat

28g

Calories

711

Protein

69g

Carbs

38g

Fat

28g

Chicken Parm

28 minutes

Calories

343

Protein

37g

Carbs

42g

Fat

3.3g

Calories

343

Protein

37g

Carbs

42g

Fat

3.3g

Lemon Orzo Chicken Soup

25 minutes

Calories

524

Protein

30g

Carbs

50g

Fat

23.5g

Calories

524

Protein

30g

Carbs

50g

Fat

23.5g

Nando's Halloumi Flatbread

Calories

567

Protein

47g

Carbs

34g

Fat

24g

Calories

567

Protein

47g

Carbs

34g

Fat

24g

Cheesy Chicken Garlic Bread

Calories

536

Protein

51g

Carbs

47g

Fat

16g

Calories

536

Protein

51g

Carbs

47g

Fat

16g

Nandos Chicken Ciabatta

20 minutes

Calories

579

Protein

44g

Carbs

40g

Fat

27g

Calories

579

Protein

44g

Carbs

40g

Fat

27g

Chicken Korma (new)

4 hr 5 mins

Calories

611

Protein

47g

Carbs

71g

Fat

16.7g

Calories

611

Protein

47g

Carbs

71g

Fat

16.7g

Bolognese Garlic Toast

19 minutes

Sticky Tangy Beef

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Sticky Tangy Beef

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