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Meal Prep
Prep
10m
Cook
18m
Total
28m
Ingredients
Method
Nutrition
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Step 1
Start by drying the chicken breasts with kitchen roll and beat down to about 2cm thickness.
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For
4
M
I
280
g
Rigatoni
1
tbsp
Fresh parsley for garnish
Chicken:
Per Serving
Calories
602kcal
Fat
8g
Carbs
77g
Cancel
Post
548
Protein
53g
41g
19g
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