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Sexy Salmon 2.0

Name: Sexy Salmon 2.0
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 Salmon fillets; 2 tbsp Cajun seasoning; 1 tbsp Chilli flakes; 1 Onion; 60 g Chorizo; 1 tspn Garlic paste; 4 Chopped tomatoes; 1 Chilli; 2 tbsp Tomato puree; 80 ml Single cream; 1 handful Spinach; 2 packets Carrot & swede mash

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray the 4 salmon fillets with oil and sprinkle the Cajun seasoning over them with a little salt and pepper.

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For

1

M

I

4

Salmon fillets

2

tbsp

Cajun seasoning

1

tbsp

Chilli flakes

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Cook along with all of our recipes

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Per Serving

Calories

411kcal

Fat

31g

Carbs

9g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

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Rebecca H

2 days ago

Tastes great! Meal prep for the next 4 lunches.

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Reply

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Fraz

a day ago

Great work !! 💙

Like

Reply

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More to explore

Calories

477

Protein

32g

Carbs

62g

Fat

13g

Calories

477

Protein

32g

Carbs

62g

Fat

13g

Salmon Fish Cakes

35 minutes

Calories

548

Protein

40g

Carbs

64g

Fat

13g

Calories

548

Protein

40g

Carbs

64g

Fat

13g

Greek Inspired Burgers

20 minutes

Calories

333

Protein

38g

Carbs

42g

Fat

1.5g

Calories

333

Protein

38g

Carbs

42g

Fat

1.5g

Post Workout Smoothie

5 minutes

Calories

601

Protein

51g

Carbs

52g

Fat

23g

Calories

601

Protein

51g

Carbs

52g

Fat

23g

Chicken and chorizo pies

40 minutes

Calories

517

Protein

47g

Carbs

55g

Fat

12g

Calories

517

Protein

47g

Carbs

55g

Fat

12g

Chicken & Brocolli Pasta Bake

55 minutes

Calories

571

Protein

30g

Carbs

54g

Fat

23g

Calories

571

Protein

30g

Carbs

54g

Fat

23g

Sausage & Beano Pie

20 minutes

Calories

62

Protein

1.2g

Carbs

12.2g

Fat

0.2g

Calories

62

Protein

1.2g

Carbs

12.2g

Fat

0.2g

Orange

Calories

299

Protein

37g

Carbs

31g

Fat

3g

Calories

299

Protein

37g

Carbs

31g

Fat

3g

Mango & Coconut Protein Smoothie

5 minutes

Powered by

Sexy Salmon 2.0

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray the 4 salmon fillets with oil and sprinkle the Cajun seasoning over them with a little salt and pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1

M

I

4

Salmon fillets

2

tbsp

Cajun seasoning

1

tbsp

Chilli flakes

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

411kcal

Fat

31g

Carbs

9g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Rebecca H

2 days ago

Tastes great! Meal prep for the next 4 lunches.

Like

Reply

Cancel

Fraz

a day ago

Great work !! 💙

Like

Reply

Cancel

More to explore

Calories

477

Protein

32g

Carbs

62g

Fat

13g

Calories

477

Protein

32g

Carbs

62g

Fat

13g

Salmon Fish Cakes

35 minutes

Calories

548

Protein

40g

Carbs

64g

Fat

13g

Calories

548

Protein

40g

Carbs

64g

Fat

13g

Greek Inspired Burgers

20 minutes

Calories

333

Protein

38g

Carbs

42g

Fat

1.5g

Calories

333

Protein

38g

Carbs

42g

Fat

1.5g

Post Workout Smoothie

5 minutes

Calories

601

Protein

51g

Carbs

52g

Fat

23g

Calories

601

Protein

51g

Carbs

52g

Fat

23g

Chicken and chorizo pies

40 minutes

Calories

517

Protein

47g

Carbs

55g

Fat

12g

Calories

517

Protein

47g

Carbs

55g

Fat

12g

Chicken & Brocolli Pasta Bake

55 minutes

Calories

571

Protein

30g

Carbs

54g

Fat

23g

Calories

571

Protein

30g

Carbs

54g

Fat

23g

Sausage & Beano Pie

20 minutes

Calories

62

Protein

1.2g

Carbs

12.2g

Fat

0.2g

Calories

62

Protein

1.2g

Carbs

12.2g

Fat

0.2g

Orange

Calories

299

Protein

37g

Carbs

31g

Fat

3g

Calories

299

Protein

37g

Carbs

31g

Fat

3g

Mango & Coconut Protein Smoothie

5 minutes

Powered by

Sexy Salmon 2.0

Next

Comments

More to explore

Sexy Salmon 2.0

Next

Comments

More to explore