Sweet and Sour Chicken

Name: Sweet and Sour Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 600 g Chicken; 1 Red onion; 2 Peppers; 4 slices Pineapple; 100 ml Pineapple juice from can; 5 tbsp Tomato ketchup; 1 tbsp Malt vinegar; 2 tbsp Honey; 2 tbsp Brown sugar; 1 tspn Lazy garlic & ginger; 30 ml Dark soy; 50 g Corn flour; 1 tbsp Sesame oil; Basmati microwave rice x2 packets

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pop bite sized pieces of chicken into a large bowl.

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For

600

Chicken

Red onion

Peppers

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Cook along with all of our recipes

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Per Serving

Calories

512kcal

Fat

5.5g

Carbs

80g

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Cook along with all of our recipes

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Comments

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Helen F

2 months ago

Yum 😋

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Sarah J

4 months ago

Still one of my all-time favourites 😋

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Caroline L

4 months ago

One of our favourites!

Cancel

Fraz

4 months ago

Bosh !!!! Enjoy :)

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More to explore

Calories

577

Protein

54g

Carbs

61g

Fat

13g

Calories

577

Protein

54g

Carbs

61g

Fat

13g

Slow Cooker Enchiladas

5 minutes

Calories

563

Protein

40g

Carbs

58g

Fat

19g

Calories

563

Protein

40g

Carbs

58g

Fat

19g

Spicy Cheese Sauce Loaded Fries

30 minutes

Calories

387

Protein

28g

Carbs

32g

Fat

14g

Calories

387

Protein

28g

Carbs

32g

Fat

14g

Starbucks Fakeaway Wrap

10 minutes

Calories

376

Protein

18g

Carbs

56g

Fat

10g

Calories

376

Protein

18g

Carbs

56g

Fat

10g

French Toast

20 minutes

Calories

581

Protein

55g

Carbs

70g

Fat

11g

Calories

581

Protein

55g

Carbs

70g

Fat

11g

Slow Cooker Fajita Pasta

3 hr 35 mins

Calories

413

Protein

31g

Carbs

28g

Fat

18g

Calories

413

Protein

31g

Carbs

28g

Fat

18g

Snickers Protein Cheesecakes

5 minutes

Calories

498

Protein

51g

Carbs

43g

Fat

16g

Calories

498

Protein

51g

Carbs

43g

Fat

16g

Double BBQ Chicken Pizza Wrap

15 minutes

Calories

431

Protein

38g

Carbs

52g

Fat

Calories

431

Protein

38g

Carbs

52g

Fat

The Best EVER Mince and Tatties

30 minutes

Great recipes are on

Sweet and Sour Chicken

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pop bite sized pieces of chicken into a large bowl.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

600

Chicken

Red onion

Peppers

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

512kcal

Fat

5.5g

Carbs

80g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

Helen F

2 months ago

Yum 😋

Cancel

Sarah J

4 months ago

Still one of my all-time favourites 😋

Cancel

Caroline L

4 months ago

One of our favourites!

Cancel

Fraz

4 months ago

Bosh !!!! Enjoy :)

Cancel

More to explore

Calories

577

Protein

54g

Carbs

61g

Fat

13g

Calories

577

Protein

54g

Carbs

61g

Fat

13g

Slow Cooker Enchiladas

5 minutes

Calories

563

Protein

40g

Carbs

58g

Fat

19g

Calories

563

Protein

40g

Carbs

58g

Fat

19g

Spicy Cheese Sauce Loaded Fries

30 minutes

Calories

387

Protein

28g

Carbs

32g

Fat

14g

Calories

387

Protein

28g

Carbs

32g

Fat

14g

Starbucks Fakeaway Wrap

10 minutes

Calories

376

Protein

18g

Carbs

56g

Fat

10g

Calories

376

Protein

18g

Carbs

56g

Fat

10g

French Toast

20 minutes

Calories

581

Protein

55g

Carbs

70g

Fat

11g

Calories

581

Protein

55g

Carbs

70g

Fat

11g

Slow Cooker Fajita Pasta

3 hr 35 mins

Calories

413

Protein

31g

Carbs

28g

Fat

18g

Calories

413

Protein

31g

Carbs

28g

Fat

18g

Snickers Protein Cheesecakes

5 minutes

Calories

498

Protein

51g

Carbs

43g

Fat

16g

Calories

498

Protein

51g

Carbs

43g

Fat

16g

Double BBQ Chicken Pizza Wrap

15 minutes

Calories

431

Protein

38g

Carbs

52g

Fat

Calories

431

Protein

38g

Carbs

52g

Fat

The Best EVER Mince and Tatties

30 minutes

Great recipes are on

Sweet and Sour Chicken

Next

Comments

More to explore

Sweet and Sour Chicken

Next

Comments

More to explore