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Sweet and Sour Chicken

Name: Sweet and Sour Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 600 g Chicken; 1 Red onion; 2 Peppers; 4 slices Pineapple; 100 ml Pineapple juice from can; 5 tbsp Tomato ketchup; 1 tbsp Malt vinegar; 2 tbsp Honey; 2 tbsp Brown sugar; 1 tspn Lazy garlic & ginger; 30 ml Dark soy; 50 g Corn flour; 1 tbsp Sesame oil; Basmati microwave rice x2 packets

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pop bite sized pieces of chicken into a large bowl.

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For

4

M

I

600

g

Chicken

1

Red onion

2

Peppers

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Cook along with all of our recipes

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Per Serving

Calories

512kcal

Fat

5.5g

Carbs

80g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Comments

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M

Misses Mac

11 days ago

Get in ma belly!!! Deeeelish!!

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Reply

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H

Helen F

4 months ago

Yum 😋

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S

Sarah J

6 months ago

Still one of my all-time favourites 😋

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C

Caroline L

6 months ago

One of our favourites!

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Fraz

6 months ago

Bosh !!!! Enjoy :)

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915

Protein

92g

Carbs

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Fat

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Nando's Chicken Sausage Pasta

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Fat

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Easy Cajun Mince Pasta

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Fat

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Hash Brown Cottage Pie

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Fakeaway Glass Meal Prep Noodles

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Powered by

Sweet and Sour Chicken

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pop bite sized pieces of chicken into a large bowl.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

4

M

I

600

g

Chicken

1

Red onion

2

Peppers

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

512kcal

Fat

5.5g

Carbs

80g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

M

Misses Mac

11 days ago

Get in ma belly!!! Deeeelish!!

Like

Reply

Cancel

H

Helen F

4 months ago

Yum 😋

Like

Reply

Cancel

S

Sarah J

6 months ago

Still one of my all-time favourites 😋

Like

Reply

Cancel

C

Caroline L

6 months ago

One of our favourites!

Like

Reply

Cancel

Fraz

6 months ago

Bosh !!!! Enjoy :)

Like

Reply

Cancel

More to explore

Calories

915

Protein

92g

Carbs

90g

Fat

20g

Calories

915

Protein

92g

Carbs

90g

Fat

20g

Higher protein lower calorie pizza

Calories

552

Protein

43g

Carbs

71g

Fat

12.5g

Calories

552

Protein

43g

Carbs

71g

Fat

12.5g

Nandos BBQ loaded fries

Calories

509

Protein

35g

Carbs

45g

Fat

21g

Calories

509

Protein

35g

Carbs

45g

Fat

21g

Creamy Garlic n Pork loin

25 minutes

Calories

584

Protein

57g

Carbs

63g

Fat

12g

Calories

584

Protein

57g

Carbs

63g

Fat

12g

Cheesy Broccoli Pasta Bake

50 minutes

Calories

500

Protein

39g

Carbs

59g

Fat

11g

Calories

500

Protein

39g

Carbs

59g

Fat

11g

Nando's Chicken Sausage Pasta

Calories

515

Protein

41g

Carbs

60g

Fat

12g

Calories

515

Protein

41g

Carbs

60g

Fat

12g

Easy Cajun Mince Pasta

20 minutes

Calories

507

Protein

41g

Carbs

41g

Fat

19g

Calories

507

Protein

41g

Carbs

41g

Fat

19g

Hash Brown Cottage Pie

Calories

527

Protein

43g

Carbs

46g

Fat

17g

Calories

527

Protein

43g

Carbs

46g

Fat

17g

Fakeaway Glass Meal Prep Noodles

35 minutes

Powered by

Sweet and Sour Chicken

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Comments

More to explore

Sweet and Sour Chicken

Next

Comments

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