1800-2000 Calories

This plan provides a flexible structure to help you fuel your body while keeping protein high and meals satisfying. We’ve designed three balanced meals per day to give you a solid baseline, but to hit the 1800-2000 calorie target, you’ll need to add in snacks that fit your lifestyle and hunger levels. Expect high-protein meals that support muscle maintenance, keep you feeling full, and make it easier to stay on track—without restriction. Use this as a guide, not a strict plan, and adjust as needed to create a way of eating that works for you long-term!