1800-2000 Calories
This plan provides a flexible structure to help you fuel your body while keeping protein high and meals satisfying. We’ve designed three balanced meals per day to give you a solid baseline, but to hit the 1800-2000 calorie target, you’ll need to add in snacks that fit your lifestyle and hunger levels. Expect high-protein meals that support muscle maintenance, keep you feeling full, and make it easier to stay on track—without restriction. Use this as a guide, not a strict plan, and adjust as needed to create a way of eating that works for you long-term!
1561 calories • 126g proteins • 152g carbs • 49.3g fat
1654 calories • 129g proteins • 113g carbs • 70g fat
1516 calories • 129g proteins • 165g carbs • 40.5g fat
1408 calories • 115g proteins • 114g carbs • 52g fat
1582 calories • 125g proteins • 156g carbs • 50g fat
For
4
M
I
Fruit and Vegetables
24 Strawberries or raspberries
2 Banana
4 handfuls Romaine lettuce
2 Lemon
1 Lime, juiced
100 g Baby plum tomatoes
300 g Avocado
2.5 Red onion
2 Onion
8 Mushrooms
3 Spring onions
2 Lime
800 g Tatties
900 g Potatoes
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