2200-2400 + snacks
Big Boy Breakfast Burrito
Prep Time
2 minutes
Total Time
14 minutes
Calories
603
Protein
30g
Carbs
60g
Fat
27g
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Creamy Peanut Butter Overnight Oats
Prep Time
10 minutes
Total Time
8 hr 10 mins
Calories
486
Protein
39g
Carbs
51g
Fat
14g
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Hot Honey Loaded Sourdough
Prep Time
5 minutes
Total Time
20 minutes
Calories
671
Protein
35g
Carbs
65g
Fat
32g
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Protein Pancake Upgrade
Prep Time
5 minutes
Total Time
10 minutes
Calories
401
Protein
36g
Carbs
44g
Fat
9g
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Creamy Chicken, Leek Pasta Soup
Prep Time
5 minutes
Total Time
30 minutes
Calories
624
Protein
51g
Carbs
63g
Fat
19g
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Tomato Soup Toastie
Prep Time
5 minutes
Total Time
15 minutes
Calories
419
Protein
36g
Carbs
40g
Fat
11g
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Crispy Honey BBQ Flatbread
Prep Time
5 minutes
Total Time
22 minutes
Calories
591
Protein
48g
Carbs
75g
Fat
11g
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Chimichurri Steak n chips
Prep Time
5 minutes
Total Time
24 minutes
Calories
655
Protein
43g
Carbs
40g
Fat
33g
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Cheeseburger Lasagne
Prep Time
5 minutes
Total Time
35 minutes
Calories
667
Protein
44g
Carbs
62g
Fat
27g
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Chocolate Protein Cheesecake
Prep Time
5 minutes
Total Time
1 hr 5 mins
Calories
424
Protein
31g
Carbs
39g
Fat
16g
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For
4
M
I
Fruit and Vegetables
2 Bananas
4 Avocado
2 Banana
160 g Blueberries
2 Tomato
8 Lettuce leafs
1 White onion
3 Leeks
3 Garlic
1 Lemon
4 handfuls Shredded lettuce
1 Red onion
400 g Fresh strawberries
4 Onion
1 packet Cherry tomatoes
2 Lime
800 g Tatties
4 tbsp Light coleslaw
1 Green pepper
1 Yellow pepper
4 few slices Banana (few slices)
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