Cajun Meatballs

Name: Cajun Meatballs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 500 g Lean steak mince; 1 Egg; 240 g Tagliatelle; 1 tbsp Olive oil; 4 tbsp Cajun seasoning (2 for mince/2 for sauce); 1 tbsp Oregano; 2 Peppers; 1 Onion; 60 g Breadcrumbs; 1 tbsp Garlic salt; 1 tbsp Lazy garlic; 2 tbsp Tomato purée; 150 ml Single cream; Parmesan; Parsley

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Combine the mince and spices in a big bowl alongside 1 egg and 1 tbsp of olive oil and give it a good mix.

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For

500

Lean steak mince

Egg

240

Tagliatelle

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Per Serving

Calories

565kcal

Fat

17.5g

Carbs

59g

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Cook along with all of our recipes

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Comments

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Samantha T

21 days ago

Wow that needed a 🔥🔥🥵 rating! 😅

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Fraz

19 days ago

We don’t mess about on the spice here 🤓

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Calories

254

Protein

17g

Carbs

27g

Fat

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Protein

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Carbs

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Fat

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Cajun Meatballs

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Combine the mince and spices in a big bowl alongside 1 egg and 1 tbsp of olive oil and give it a good mix.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

500

Lean steak mince

Egg

240

Tagliatelle

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

565kcal

Fat

17.5g

Carbs

59g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Samantha T

21 days ago

Wow that needed a 🔥🔥🥵 rating! 😅

Cancel

Fraz

19 days ago

We don’t mess about on the spice here 🤓

Cancel

More to explore

Calories

254

Protein

17g

Carbs

27g

Fat

Calories

254

Protein

17g

Carbs

27g

Fat

Toasted cheese protein bagel

7 minutes

Calories

498

Protein

51g

Carbs

43g

Fat

16g

Calories

498

Protein

51g

Carbs

43g

Fat

16g

Double BBQ Chicken Pizza Wrap

15 minutes

Calories

570

Protein

50g

Carbs

68g

Fat

11g

Calories

570

Protein

50g

Carbs

68g

Fat

11g

Chicken Gnocchi Soup

25 minutes

Calories

573

Protein

58g

Carbs

49g

Fat

17g

Calories

573

Protein

58g

Carbs

49g

Fat

17g

Creamy Chicken and Potatoes

20 minutes

Calories

344

Protein

28g

Carbs

35g

Fat

10g

Calories

344

Protein

28g

Carbs

35g

Fat

10g

Mini egg Cheesecake

1 hr 5 mins

Calories

515

Protein

26g

Carbs

50g

Fat

23g

Calories

515

Protein

26g

Carbs

50g

Fat

23g

Halloumi, Egg and Avo Chilli Jam Bagel

10 minutes

Calories

584

Protein

57g

Carbs

63g

Fat

12g

Calories

584

Protein

57g

Carbs

63g

Fat

12g

Cheesy Broccoli Pasta Bake

50 minutes

Calories

235

Protein

15.2g

Carbs

16g

Fat

10.7g

Calories

235

Protein

15.2g

Carbs

16g

Fat

10.7g

Trek millionaire shortbread protein bar

Great recipes are on