Prep
5m
Cook
15m
Total
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In an oven proof dish crack in the eggs and egg whites alongside salt & pepper and cook in the oven at 190c for 15 mins (or until eggs are fully cooked through - will depend on dish size cooking times)
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For
4
M
I
4
Eggs
2
Egg whites
4
Muffins
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Per Serving
Calories
376kcal
Fat
12g
Carbs
34g
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Storage : Can be Refrigerated or Frozen 1. After cooking your batch , do NOT store until it has cooled ot an ambient temperature ( 90mins or so) 2. Food can be stored in the fridge for 2-3 days 3. Ensure your fridge is set to 2 degrees 4.Food can be storage in the freezer for 2 -3 Months. 5. After its been frozen, its good practice to allow your food to defrost overnight in the fridge at 2 degrees. 6. Ensure food is piping hot throughout
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Karen N
5 days ago
Lovely and been eating this few times but forgot to take photo!!!
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Fraz
5 days ago
Looks terrific . Great work !
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N
Nicola A
6 days ago
Made this today, delicious and filling and have 3 left to take to work for the rest of the week 👍🏻
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Fraz
6 days ago
Smashing work !
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Jackie
16 days ago
Breakkie for the week 😋😋
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B
Beth C
a month ago
How long should I put in air fryer and temp to re heat
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Fraz
a month ago
Will depend on wattage of airfryer Beth . Use a thermometer and ensure food is fully reheat as per FSA guidance
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L
Lynne T
7 months ago
Delicious and filling 😁
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Catherine K
7 months ago
This is great, quick and easy, reheats perfectly in airfryer
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J
Jenny J
a year ago
How much of the prepared egg white should I use?
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Fraz
a year ago
2 egg whites!
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Reply
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Prep
5m
Cook
15m
Total
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In an oven proof dish crack in the eggs and egg whites alongside salt & pepper and cook in the oven at 190c for 15 mins (or until eggs are fully cooked through - will depend on dish size cooking times)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
4
Eggs
2
Egg whites
4
Muffins
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
376kcal
Fat
12g
Carbs
34g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Storage : Can be Refrigerated or Frozen 1. After cooking your batch , do NOT store until it has cooled ot an ambient temperature ( 90mins or so) 2. Food can be stored in the fridge for 2-3 days 3. Ensure your fridge is set to 2 degrees 4.Food can be storage in the freezer for 2 -3 Months. 5. After its been frozen, its good practice to allow your food to defrost overnight in the fridge at 2 degrees. 6. Ensure food is piping hot throughout
Only visible to you
Made it?
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Karen N
5 days ago
Lovely and been eating this few times but forgot to take photo!!!
Like
Reply
Cancel
Fraz
5 days ago
Looks terrific . Great work !
Like
Reply
Cancel
N
Nicola A
6 days ago
Made this today, delicious and filling and have 3 left to take to work for the rest of the week 👍🏻
Like
Reply
Cancel
Fraz
6 days ago
Smashing work !
Like
Reply
Cancel
Jackie
16 days ago
Breakkie for the week 😋😋
Like
Reply
Cancel
B
Beth C
a month ago
How long should I put in air fryer and temp to re heat
Like
Reply
Cancel
Fraz
a month ago
Will depend on wattage of airfryer Beth . Use a thermometer and ensure food is fully reheat as per FSA guidance
Like
Reply
Cancel
L
Lynne T
7 months ago
Delicious and filling 😁
Like
Reply
Cancel
Catherine K
7 months ago
This is great, quick and easy, reheats perfectly in airfryer
Like
Reply
Cancel
J
Jenny J
a year ago
How much of the prepared egg white should I use?
Like
Reply
Cancel
Fraz
a year ago
2 egg whites!
Like
Reply
Cancel
