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Breakfast Wrap

Name: Breakfast Wrap
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 Large wrap; 2 Heck chicken sausages; 1 Egg; 150 g Heinz beans; 30 g Reduced fat cheddar; Salt; Pepper

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Air fry the chicken sausages for 8-10mins @200c.

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For

1

M

I

1

Large wrap

2

Heck chicken sausages

1

Egg, scrambled

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Cook along with all of our recipes

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Per Serving

Calories

551kcal

Fat

15g

Carbs

64g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

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M

Megan M

6 months ago

Different video

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D

Dan B

7 months ago

Afternoon mate. This video is an entirely different recipe. Just thought you'd want the heads up. Appreciate all your work 🙏

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Reply

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Fraz

6 months ago

Should be sorted now Dan

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Reply

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Calories

510

Protein

46g

Carbs

50g

Fat

14g

Calories

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Carbs

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Fat

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Fat

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Calories

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Protein

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Carbs

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Fat

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Protein

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Carbs

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Fat

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Post Workout / Breakfast Smoothie

5 minutes

Calories

179

Protein

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Carbs

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Fat

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Protein

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Carbs

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Fat

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Healthy Lemon Cheesecakes

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Protein

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Fat

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Chicken Pasta Soup

Powered by

Breakfast Wrap

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Air fry the chicken sausages for 8-10mins @200c.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1

M

I

1

Large wrap

2

Heck chicken sausages

1

Egg, scrambled

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

551kcal

Fat

15g

Carbs

64g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

M

Megan M

6 months ago

Different video

Like

Reply

Cancel

D

Dan B

7 months ago

Afternoon mate. This video is an entirely different recipe. Just thought you'd want the heads up. Appreciate all your work 🙏

Like

Reply

Cancel

Fraz

6 months ago

Should be sorted now Dan

Like

Reply

Cancel

More to explore

Calories

510

Protein

46g

Carbs

50g

Fat

14g

Calories

510

Protein

46g

Carbs

50g

Fat

14g

Pizza Bagel

19 minutes

Calories

418

Protein

28g

Carbs

72g

Fat

14g

Calories

418

Protein

28g

Carbs

72g

Fat

14g

Sticky Salmon

20 minutes

Calories

535

Protein

57g

Carbs

53g

Fat

10g

Calories

535

Protein

57g

Carbs

53g

Fat

10g

Cheesy Chicken & Broccoli Orzo

30 minutes

Calories

663

Protein

70g

Carbs

61g

Fat

30g

Calories

663

Protein

70g

Carbs

61g

Fat

30g

Parmesan Crusted Double Decker Chicken Burger with Bolognese Sauce

27 minutes

Calories

460

Protein

50g

Carbs

52g

Fat

7.5g

Calories

460

Protein

50g

Carbs

52g

Fat

7.5g

Chicken Curry

5 minutes

Calories

449

Protein

41g

Carbs

60g

Fat

5g

Calories

449

Protein

41g

Carbs

60g

Fat

5g

Post Workout / Breakfast Smoothie

5 minutes

Calories

179

Protein

6g

Carbs

22g

Fat

8g

Calories

179

Protein

6g

Carbs

22g

Fat

8g

Healthy Lemon Cheesecakes

5 minutes

Calories

275

Protein

30g

Carbs

32g

Fat

3g

Calories

275

Protein

30g

Carbs

32g

Fat

3g

Chicken Pasta Soup

Powered by

Breakfast Wrap

Next

Comments

More to explore

Breakfast Wrap

Next

Comments

More to explore