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Thai Red curry meal prep

A Thai red curry under 500 calories

Ingredients

Method

Nutrition

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Step 1

Split everything between the 4 glass oven proof dishes and bake at 190 for 40-45 minutes.

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For

4

M

I

600

g

Chicken

4

tsp

Red Thai curry paste

200

g

Basmati easy cook rice

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Per Serving

Calories

500kcal

Fat

17g

Carbs

47g

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Notes

Storage : Can be Refrigerated or Frozen 1. After cooking your batch , do NOT store until it has cooled ot an ambient temperature ( 90mins or so) 2. Food can be stored in the fridge for 2-3 days 3. Ensure your fridge is set to 2 degrees 4.Food can be storage in the freezer for 2 -3 Months. 5. After its been frozen, its good practice to allow your food to defrost overnight in the fridge at 2 degrees. 6. Ensure food is piping hot throughout

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Jane E

a month ago

Made and cooked in the oven. Cooked rice separately It was delicious 😋

Like

Reply

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homepage-image

Thai Red curry meal prep

A Thai red curry under 500 calories

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Split everything between the 4 glass oven proof dishes and bake at 190 for 40-45 minutes.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

600

g

Chicken

4

tsp

Red Thai curry paste

200

g

Basmati easy cook rice

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

500kcal

Fat

17g

Carbs

47g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Storage : Can be Refrigerated or Frozen 1. After cooking your batch , do NOT store until it has cooled ot an ambient temperature ( 90mins or so) 2. Food can be stored in the fridge for 2-3 days 3. Ensure your fridge is set to 2 degrees 4.Food can be storage in the freezer for 2 -3 Months. 5. After its been frozen, its good practice to allow your food to defrost overnight in the fridge at 2 degrees. 6. Ensure food is piping hot throughout

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Jane E

a month ago

Made and cooked in the oven. Cooked rice separately It was delicious 😋

Like

Reply

Cancel