Beef n Broccoli

Name: Beef n Broccoli
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4 servings
Ingredients: 600 g Beef (flank or sirloin); 500 g Broccoli; 2 packets Jasmine micro rice; 4 tbsp brown sugar; 1 tbsp garlic; 1 tbsp Cornflour; .5 tspn ginger; 70 ml Soy Sauce; 2 tbsp Sriracha Sauce

Prep

Cook

12m

Total

17m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

First prepare the sauce.

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For

600

Beef (flank or sirloin)

500

Broccoli

packets

Jasmine micro rice

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Cook along with all of our recipes

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Per Serving

Calories

450kcal

Fat

Carbs

41g

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Cook along with all of our recipes

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Comments

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Linsey C

24 days ago

Love this recipe but was just wondering if the tablespoon of cornflour is to be split between dusting on the beef and in the sauce mixture?

Cancel

Kerrymarie M

a month ago

There's ingredients missing love xx

Cancel

Fraz

a month ago

Added now , apologies :-)

Cancel

Kerrymarie M

a month ago

Thanks fraz xx

Cancel

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Calories

423

Protein

33g

Carbs

31g

Fat

17g

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Fat

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Carbs

32g

Fat

14g

Starbucks Fakeaway Wrap

10 minutes

Calories

580

Protein

45g

Carbs

51g

Fat

22g

Calories

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Carbs

51g

Fat

22g

Slow Cooker Thai Red Curry

8 hr 5 mins

Calories

507

Protein

51g

Carbs

48g

Fat

12g

Calories

507

Protein

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Carbs

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Fat

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Beef n Broccoli

Prep

Cook

12m

Total

17m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

First prepare the sauce.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

600

Beef (flank or sirloin)

500

Broccoli

packets

Jasmine micro rice

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

450kcal

Fat

Carbs

41g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Linsey C

24 days ago

Love this recipe but was just wondering if the tablespoon of cornflour is to be split between dusting on the beef and in the sauce mixture?

Cancel

Kerrymarie M

a month ago

There's ingredients missing love xx

Cancel

Fraz

a month ago

Added now , apologies :-)

Cancel

Kerrymarie M

a month ago

Thanks fraz xx

Cancel

More to explore

Calories

423

Protein

33g

Carbs

31g

Fat

17g

Calories

423

Protein

33g

Carbs

31g

Fat

17g

Cheesy Breakfast Wrap

Calories

502

Protein

52g

Carbs

49g

Fat

11g

Calories

502

Protein

52g

Carbs

49g

Fat

11g

Creamy Chicken Pesto

40 minutes

Calories

421

Protein

28g

Carbs

36g

Fat

18g

Calories

421

Protein

28g

Carbs

36g

Fat

18g

Creamy Coconut & Sweet Potato Soup

35 minutes

Calories

582

Protein

47g

Carbs

51g

Fat

24g

Calories

582

Protein

47g

Carbs

51g

Fat

24g

Easy Thai Chicken Curry

35 minutes

Calories

470

Protein

50g

Carbs

32g

Fat

14g

Calories

470

Protein

50g

Carbs

32g

Fat

14g

One Pot Lasagne Skillet

20 minutes

Calories

387

Protein

28g

Carbs

32g

Fat

14g

Calories

387

Protein

28g

Carbs

32g

Fat

14g

Starbucks Fakeaway Wrap

10 minutes

Calories

580

Protein

45g

Carbs

51g

Fat

22g

Calories

580

Protein

45g

Carbs

51g

Fat

22g

Slow Cooker Thai Red Curry

8 hr 5 mins

Calories

507

Protein

51g

Carbs

48g

Fat

12g

Calories

507

Protein

51g

Carbs

48g

Fat

12g

Chicken Fajita Enchiladas

13 minutes

Great recipes are on