1800-2000 + snacks
Fluffy Chocolate Protein Pancakes
Prep Time
5 minutes
Total Time
15 minutes
Calories
356
Protein
29g
Carbs
41g
Fat
8.3g
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One Tray Brekkie
Prep Time
5 minutes
Total Time
20 minutes
Calories
482
Protein
40g
Carbs
40g
Fat
15g
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Biscoff Overnight Oats
Prep Time
5 minutes
Total Time
8 hr 5 mins
Calories
408
Protein
33g
Carbs
43g
Fat
14g
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Prep Ahead Breakfast Muffins
Prep Time
5 minutes
Total Time
20 minutes
Calories
376
Protein
33g
Carbs
34g
Fat
12g
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Creamy Peanut Butter Overnight Oats
Prep Time
10 minutes
Total Time
8 hr 10 mins
Calories
486
Protein
39g
Carbs
51g
Fat
14g
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Chicken Avocado smash bagel
Prep Time
10 minutes
Total Time
28 minutes
Calories
516
Protein
47g
Carbs
46g
Fat
16g
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Lasagne Soup
Prep Time
10 minutes
Total Time
25 minutes
Calories
414
Protein
40g
Carbs
36g
Fat
12.5g
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Chicken Katsu Traybake
Here's the all in one lazy version packing bucket loads of katsu flavour. Whack all the ingredients together then bake for 45 and you have an absolute cracker of a meal
Calories
571
Protein
44g
Carbs
66g
Fat
14g
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Chicken and Chorizo Creamy Pasta
Prep Time
10 minutes
Total Time
30 minutes
Calories
585
Protein
58g
Carbs
59g
Fat
13g
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Slow Cooker Chicken Korma
Prep Time
5 minutes
Total Time
6 hr 5 mins
Calories
590
Protein
45g
Carbs
48g
Fat
24g
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Gnocchi Mac and Cheese
Prep Time
10 minutes
Total Time
27 minutes
Calories
519
Protein
48g
Carbs
55g
Fat
11g
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Mini egg Cheesecake
Prep Time
5 minutes
Total Time
1 hr 5 mins
Calories
344
Protein
28g
Carbs
35g
Fat
10g
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For
4
M
I
Fruit and Vegetables
24 Strawberries
4 Banana
4 handfuls Romaine lettuce
2 Lemon
1 Lime, juiced
100 g Baby plum tomatoes
300 g Avocado
3.5 Red onion
3 Onion
8 Mushrooms
8 Limes
Lime zest
3 Spring onions
100 g Peas
1 Red pepper
1 handful Spinach
2 Juice + zest of one lemon
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