2200-2400 Calories

This 5-day meal plan is designed with three satisfying meals per day to provide a solid baseline. To reach the 2200-2400 calorie target, you’ll need to incorporate snacks that suit your preferences and help meet your energy needs. Each meal is crafted to be high in protein, supporting muscle maintenance and keeping you feeling full and energized throughout the day. Remember, this plan is a flexible guide, allowing you to make adjustments that fit your lifestyle while enjoying a variety of delicious foods!