2200-2400 Calories
This 5-day meal plan is designed with three satisfying meals per day to provide a solid baseline. To reach the 2200-2400 calorie target, you’ll need to incorporate snacks that suit your preferences and help meet your energy needs. Each meal is crafted to be high in protein, supporting muscle maintenance and keeping you feeling full and energized throughout the day. Remember, this plan is a flexible guide, allowing you to make adjustments that fit your lifestyle while enjoying a variety of delicious foods!
1759 calories • 146g proteins • 140g carbs • 66g fat
1806 calories • 130g proteins • 176g carbs • 65g fat
1714 calories • 163g proteins • 170g carbs • 57g fat
1772 calories • 136g proteins • 172g carbs • 61g fat
1572 calories • 129g proteins • 170g carbs • 42g fat
For
4
M
I
Fruit and Vegetables
2 Bananas
2 Avocado
2 Banana
280 g Avocado (g)
2 squeeze Lime
160 g Blueberries
2 Tomato
8 Lettuce leafs
2 White onion
3 Leeks
3 Garlic
1 Lemon
2 handful Lettuce
4 handfuls Shredded lettuce
1 Red onion
3 Onion
1 packet Cherry tomatoes
800 g Mash potatoes
4 Peppers
4 tbsp Light coleslaw
1 Green pepper
1 Yellow pepper
1 tsp Garlic (tsp)
1 tsp Ginger
2 Wedges of squeezed lime
300 g Sugar snap peas
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