1400-1600 Calories

This meal plan is designed to keep you feeling satisfied while supporting your goals. Most days, you'll hit between 120-130g of protein, helping you stay fuller for longer, maintain muscle, and fuel your body properly. The focus is on flexibility and balance, so you can enjoy delicious, high-protein meals without the stress of restriction. Use this as a guide, not a strict plan—adjust portion sizes, swap ingredients, and add snacks as needed to make it work for you. The key is to create sustainable habits that make hitting your goals feel easy and enjoyable.