2000-2200 Calories
This 5-day meal plan provides three balanced meals per day to give you a strong foundation, but to reach the 2000-2200 calorie target, you’ll need to add in snacks that align with your goals and hunger levels. Each meal is high in protein to help with muscle maintenance, satiety, and overall energy levels, making it easier to stay on track while enjoying food you love. Use this as a flexible guide, not a rigid plan, and adjust it to fit your lifestyle for long-term success!
Big Boy Breakfast Burrito
Prep Time
2 minutes
Total Time
14 minutes
Calories
603
Protein
30g
Carbs
60g
Fat
27g
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Fluffy Chocolate Protein Pancakes
Prep Time
5 minutes
Total Time
15 minutes
Calories
356
Protein
29g
Carbs
41g
Fat
8.3g
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Hot Honey Halloumi and Smashed Avocado
Prep Time
5 minutes
Total Time
10 minutes
Calories
565
Protein
29g
Carbs
49g
Fat
29g
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Big Mac Loaded Fries
Prep Time
5 minutes
Total Time
30 minutes
Calories
502
Protein
41g
Carbs
60g
Fat
12g
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Katsu Traybake
Prep Time
10 minutes
Total Time
55 minutes
Calories
571
Protein
44g
Carbs
66g
Fat
14g
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Elite Airfryer Toastie 2.0
Elite Airfryer Toastie 2.0 If you tried the first garlic bread toastie you'll know this one's a winner!!Perfect for a cheeky weekend lunch/brunch
Calories
641
Protein
37g
Carbs
60g
Fat
29g
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Creamy Coconut & Sweet Potato Soup
Prep Time
5 minutes
Total Time
35 minutes
Calories
421
Protein
28g
Carbs
36g
Fat
18g
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Chicken Tender Flatbread with Chilli Jam
Prep Time
5 minutes
Total Time
23 minutes
Calories
571
Protein
51g
Carbs
67g
Fat
11g
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Creamy Tomato Pasta w/ Crispy Chicken
Prep Time
10 minutes
Total Time
28 minutes
Calories
644
Protein
55g
Carbs
80g
Fat
12g
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Parmesan Crusted Double Decker Chicken Burger with Bolognese Sauce
Prep Time
10 minutes
Total Time
27 minutes
Calories
663
Protein
70g
Carbs
61g
Fat
30g
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For
4
M
I
Fruit and Vegetables
2 Avocado
24 Strawberries
2 Bananas
280 g Avocado (g)
2 squeeze Lime
1700 g Potatoes
3.8 Red onion
0.5 White onion
100 g Peas
1 Red pepper
1 Red onion
7.4 cloves Garlic (cloves)
640 g Sweet potato
0.4 Lime
4 handful Mix salad
2 handful Lettuce
1 Onion
2 Carrots
3 Red onions
3 Garlic cloves
300 g Broccoli or greens of choice
2 Onions
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