1200-1400 Calories

This meal plan is designed to give you structure while keeping things flexible. Most days, you’ll exceed 100g of protein, helping you stay fuller for longer and making it easier to hit your goals. The focus is on delicious, satisfying meals that fit within a calorie range that supports your fat loss, without feeling restrictive. Think of this as a guide, not a rulebook—you can adjust portion sizes, swap ingredients, or add snacks to suit your needs. The goal is to make healthy eating simple, enjoyable, and sustainable while giving you the freedom to make it work for your lifestyle.