1400-1600 + snacks
Brekkie bacon Wrap
Prep Time
2 minutes
Total Time
12 minutes
Calories
451
Protein
43g
Carbs
36g
Fat
15g
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Hot Honey Halloumi and Smashed Avocado
Prep Time
5 minutes
Total Time
10 minutes
Calories
565
Protein
29g
Carbs
49g
Fat
29g
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White Chocolate Biscoff Baked Oats
Prep Time
10 minutes
Total Time
30 minutes
Calories
422
Protein
26g
Carbs
45g
Fat
17.5g
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Chicken Gnocchi Soup
Prep Time
5 minutes
Total Time
25 minutes
Calories
570
Protein
50g
Carbs
68g
Fat
11g
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High protein lunchtime bagels
These are so simple to make and can be eaten hot or cold
Calories
431
Protein
36g
Carbs
50g
Fat
8g
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Chicken Ceasar Wrap
Prep Time
5 minutes
Total Time
21 minutes
Calories
526
Protein
48g
Carbs
52g
Fat
14g
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Thai Chicken Soup
Prep Time
5 minutes
Total Time
3 hr 5 mins
Calories
430
Protein
32g
Carbs
19g
Fat
28g
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Cajun Beef wrap w Ranch Dressing
Prep Time
5 minutes
Total Time
15 minutes
Calories
523
Protein
39g
Carbs
49g
Fat
19g
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High Protein Vanilla Iced Latte
Save yourself a good few hundy this summer and make this belter of a home high protein version. Literally takes seconds and tastes incredible!!
Calories
152
Protein
20g
Carbs
9.8g
Fat
2g
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Mum's Fish Pie
Prep Time
10 minutes
Total Time
35 minutes
Calories
535
Protein
35g
Carbs
56g
Fat
19g
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The Best EVER Big Beefy Noodles
Prep Time
10 minutes
Total Time
25 minutes
Calories
590
Protein
47g
Carbs
66g
Fat
14g
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Carbonara Orzo
Prep Time
10 minutes
Total Time
30 minutes
Calories
547
Protein
55g
Carbs
45g
Fat
14g
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Enchilada Chicken Traybake
Prep Time
10 minutes
Total Time
35 minutes
Calories
488
Protein
47g
Carbs
48g
Fat
12g
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For
4
M
I
Fruit and Vegetables
2 Bananas
280 g Avocado
2 squeeze Lime
6.5 Red onion
3 Carrots
3 Stalks of celery
1.5 Green pepper
1 handful Jalapeños
4 handful Lettuce
6 Spring onions
2 Brocolli head
3 Red pepper
400 g Frozen berries
400 g Sweet potato
1 Onion
6 sprigs Spring onion (sprigs)
1 Onion
200 g Mushrooms
800 g Potato
1 Spring onion
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