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1400-1600 + snacks

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The recipes

Nutella Waffles

Prep Time

5 minutes

Total Time

20 minutes

Calories

401

Protein

29g

Carbs

56g

Fat

8g

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Chicken Gnocchi Soup

Prep Time

5 minutes

Total Time

25 minutes

Calories

570

Protein

50g

Carbs

68g

Fat

11g

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Berry Protein Shake

Prep Time

2 minutes

Calories

188

Protein

25g

Carbs

17g

Fat

2g

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Dirty Fries

Prep Time

10 minutes

Total Time

35 minutes

Calories

418

Protein

41g

Carbs

49g

Fat

7g

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Brekkie bacon Wrap

Prep Time

2 minutes

Total Time

12 minutes

Calories

451

Protein

43g

Carbs

36g

Fat

15g

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High protein lunchtime bagels

These are so simple to make and can be eaten hot or cold

Calories

431

Protein

36g

Carbs

50g

Fat

8g

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Ufit shake

Calories

155

Protein

25g

Carbs

14.8g

Fat

0.4g

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Mum's Fish Pie

Prep Time

10 minutes

Total Time

35 minutes

Calories

535

Protein

35g

Carbs

56g

Fat

19g

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banoffie pie overnight oats

Prep Time

5 minutes

Calories

411

Protein

34g

Carbs

53g

Fat

7g

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Chicken Ceasar Wrap

Prep Time

5 minutes

Total Time

21 minutes

Calories

526

Protein

48g

Carbs

52g

Fat

14g

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Kiwi

Calories

48

Protein

0.8g

Carbs

8.3g

Fat

0.3g

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The Best EVER Big Beefy Noodles

Prep Time

10 minutes

Total Time

25 minutes

Calories

590

Protein

47g

Carbs

66g

Fat

14g

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Hot Honey Halloumi and Smashed Avocado

Prep Time

5 minutes

Total Time

10 minutes

Calories

565

Protein

29g

Carbs

49g

Fat

29g

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Thai Chicken Soup

Prep Time

5 minutes

Total Time

3 hr 5 mins

Calories

430

Protein

32g

Carbs

19g

Fat

28g

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milky way mini

Calories

38

Protein

0.2g

Carbs

6g

Fat

1.6g

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Carbonara Orzo

Prep Time

10 minutes

Total Time

30 minutes

Calories

547

Protein

55g

Carbs

45g

Fat

14g

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White Chocolate Biscoff Baked Oats

Prep Time

10 minutes

Total Time

30 minutes

Calories

422

Protein

26g

Carbs

45g

Fat

17.5g

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Cajun Beef wrap w Ranch Dressing

Prep Time

5 minutes

Total Time

15 minutes

Calories

523

Protein

39g

Carbs

49g

Fat

19g

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High Protein Vanilla Iced Latte

Save yourself a good few hundy this summer and make this belter of a home high protein version. Literally takes seconds and tastes incredible!!

Calories

152

Protein

20g

Carbs

9.8g

Fat

2g

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Enchilada Chicken Traybake

Prep Time

10 minutes

Total Time

35 minutes

Calories

488

Protein

47g

Carbs

48g

Fat

12g

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Ingredients

For

4

M

I

Fruit and Vegetables

6.5 Red onion

3 Carrots

3 Stalks of celery

400 g Frozen berries

1.5 Green pepper

1 handful Jalapeños

400 g Sweet potato

2 Onion

2 Bananas

4 handful Lettuce

6 sprigs Spring onion

280 g Avocado

2 squeeze Lime

7 Spring onions

2 Brocolli head

200 g Mushrooms

3 Red pepper

800 g Potato

Meat, Poultry, Fish

3100 g Chicken

8 Heck chicken sausages

12 Bacon medallions

300 g Skinless haddock fillets

2 packets Flat iron steak

80 g Chorizo cubes

80 g Bacon cubes

Plant Based Proteins

4 scoop Whey protein

80 g Vanilla whey

80 g Whey protein

4 scoop Vanilla whey

Dairy & Alternatives

600 ml Almond milk

100 ml Single cream

40 g Parmesan

1000 g Fage 0% yoghurt

600 ml Semi skimmed milk

100 g Eat lean cheese

100 g Red leicter cheddar

285 g Light soft cheese

6 Eggs

20 g Unsalted butter

100 ml Crème fresh

300 g Soft cheese

200 g Light halloumi

60 g Parmesan cheese

80 g Mix cheese

600 ml Almond/oat milk

80 g Chilli cheese mix

Pasta, Rice & Grains

400 g Fresh gnocchi

360 g Oats

4 large Wrap

2 packets Udon noodles

240 g Dry orzo

Herbs & Spices

3 tbsp Italian seasoning

1 tbsp Lazy garlic

1 tsp Lazy garlic

2 tbsp Bbq seasoning

1 tbsp Chilli flakes

1 packet Bbq fajita seasoning

2 tbsp Fresh dill

1 tsp English mustard

4 tbsp Paprika

Salt

1 Pepper

1 inch Ginger

2 Birdeye chillies

1 tbsp Chilli powder

2 thumb Ginger

Basil leaves

1 tsp Oregano

6 tbsp Cajun seasoning

Coriander

1 packet Taco seasoning

Baking

4 sprinkle Icing sugar

1 Crusty roll

2.5 tsp Baking powder

6 tsp Vanilla extract

Cupboard Staples

8 Warburton crumpets

80 g Cornflakes

3 tbsp Brown sugar

7 tbsp Dark soy

3 tbsp Light soy

1 tbsp Corn flour

1 tbsp Oil

4 tsp Stevia

60 g Biscoff spread

2 shots Coffee

Canned & Jarred

1 L Chicken stock

1 tin Chopped tomatoes

50 g Bbq sauce

400 g Heinz beans

2 tbsp Bbq sauce

1 tbsp Hot sauce

4 tbsp Chilli jam

4 tbsp Red thai curry paste

800 ml Coconut milk

1000 ml Chicken stock

4 tbsp Garlic puree

4 tbsp Salsa

330 g Potts enchilada sauce

Other

60 g Nutella

4 Carb lite wrap

4 Bagels

100 g Carnation caramel

10 g Dark chocolate, 1 square

4 slice Sour dough bread

4 tbsp Honey

2 Chicken stock cubes

4 Biscoff biscuit

8 White chocolate, small squares

4 Wraps

4 tbsp Ranch mixed with 1 tbsp water

20 Frozen water cubes

1 Juice of one lime

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