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1400-1600 + snacks
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Chicken Gnocchi Soup
Prep Time
5 minutes
Total Time
25 minutes
Calories
570
Protein
50g
Carbs
68g
Fat
11g
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Brekkie bacon Wrap
Prep Time
2 minutes
Total Time
12 minutes
Calories
451
Protein
43g
Carbs
36g
Fat
15g
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High protein lunchtime bagels
These are so simple to make and can be eaten hot or cold
Calories
431
Protein
36g
Carbs
50g
Fat
8g
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Mum's Fish Pie
Prep Time
10 minutes
Total Time
35 minutes
Calories
535
Protein
35g
Carbs
56g
Fat
19g
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Chicken Ceasar Wrap
Prep Time
5 minutes
Total Time
21 minutes
Calories
526
Protein
48g
Carbs
52g
Fat
14g
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The Best EVER Big Beefy Noodles
Prep Time
10 minutes
Total Time
25 minutes
Calories
590
Protein
47g
Carbs
66g
Fat
14g
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Hot Honey Halloumi and Smashed Avocado
Prep Time
5 minutes
Total Time
10 minutes
Calories
565
Protein
29g
Carbs
49g
Fat
29g
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Thai Chicken Soup
Prep Time
5 minutes
Total Time
3 hr 5 mins
Calories
430
Protein
32g
Carbs
19g
Fat
28g
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Carbonara Orzo
Prep Time
10 minutes
Total Time
30 minutes
Calories
547
Protein
55g
Carbs
45g
Fat
14g
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White Chocolate Biscoff Baked Oats
Prep Time
10 minutes
Total Time
30 minutes
Calories
422
Protein
26g
Carbs
45g
Fat
17.5g
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Cajun Beef wrap w Ranch Dressing
Prep Time
5 minutes
Total Time
15 minutes
Calories
523
Protein
39g
Carbs
49g
Fat
19g
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High Protein Vanilla Iced Latte
Save yourself a good few hundy this summer and make this belter of a home high protein version. Literally takes seconds and tastes incredible!!
Calories
152
Protein
20g
Carbs
9.8g
Fat
2g
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Enchilada Chicken Traybake
Prep Time
10 minutes
Total Time
35 minutes
Calories
488
Protein
47g
Carbs
48g
Fat
12g
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For
4
M
I
Fruit and Vegetables
6.5 Red onion
3 Carrots
3 Stalks of celery
400 g Frozen berries
1.5 Green pepper
1 handful Jalapeños
400 g Sweet potato
2 Onion
2 Bananas
4 handful Lettuce
6 sprigs Spring onion
280 g Avocado
2 squeeze Lime
7 Spring onions
2 Brocolli head
200 g Mushrooms
3 Red pepper
800 g Potato
Meat, Poultry, Fish
3100 g Chicken
8 Heck chicken sausages
12 Bacon medallions
300 g Skinless haddock fillets
2 packets Flat iron steak
80 g Chorizo cubes
80 g Bacon cubes
Plant Based Proteins
4 scoop Whey protein
80 g Vanilla whey
80 g Whey protein
4 scoop Vanilla whey
Dairy & Alternatives
600 ml Almond milk
100 ml Single cream
40 g Parmesan
1000 g Fage 0% yoghurt
600 ml Semi skimmed milk
100 g Eat lean cheese
100 g Red leicter cheddar
285 g Light soft cheese
6 Eggs
20 g Unsalted butter
100 ml Crème fresh
300 g Soft cheese
200 g Light halloumi
60 g Parmesan cheese
80 g Mix cheese
600 ml Almond/oat milk
80 g Chilli cheese mix
Pasta, Rice & Grains
400 g Fresh gnocchi
360 g Oats
4 large Wrap
2 packets Udon noodles
240 g Dry orzo
Herbs & Spices
3 tbsp Italian seasoning
1 tbsp Lazy garlic
1 tsp Lazy garlic
2 tbsp Bbq seasoning
1 tbsp Chilli flakes
1 packet Bbq fajita seasoning
2 tbsp Fresh dill
1 tsp English mustard
4 tbsp Paprika
Salt
1 Pepper
1 inch Ginger
2 Birdeye chillies
1 tbsp Chilli powder
2 thumb Ginger
Basil leaves
1 tsp Oregano
6 tbsp Cajun seasoning
Coriander
1 packet Taco seasoning
Baking
4 sprinkle Icing sugar
1 Crusty roll
2.5 tsp Baking powder
6 tsp Vanilla extract
Cupboard Staples
8 Warburton crumpets
80 g Cornflakes
3 tbsp Brown sugar
7 tbsp Dark soy
3 tbsp Light soy
1 tbsp Corn flour
1 tbsp Oil
4 tsp Stevia
60 g Biscoff spread
2 shots Coffee
Canned & Jarred
1 L Chicken stock
1 tin Chopped tomatoes
50 g Bbq sauce
400 g Heinz beans
2 tbsp Bbq sauce
1 tbsp Hot sauce
4 tbsp Chilli jam
4 tbsp Red thai curry paste
800 ml Coconut milk
1000 ml Chicken stock
4 tbsp Garlic puree
4 tbsp Salsa
330 g Potts enchilada sauce
Other
60 g Nutella
4 Carb lite wrap
4 Bagels
100 g Carnation caramel
10 g Dark chocolate, 1 square
4 slice Sour dough bread
4 tbsp Honey
2 Chicken stock cubes
4 Biscoff biscuit
8 White chocolate, small squares
4 Wraps
4 tbsp Ranch mixed with 1 tbsp water
20 Frozen water cubes
1 Juice of one lime
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