1600-1800 Calories

This meal plan is built for flexibility and balance, ensuring you stay on track while enjoying meals you actually love. Most days, you'll hit between 130-140g of protein, keeping you fuller for longer, supporting muscle maintenance, and making fat loss feel effortless. Think of this as a guide, not a rigid plan—you can tweak portion sizes, swap ingredients, and add snacks to fit your lifestyle. The goal is to help you build sustainable habits so you can hit your targets without feeling restricted.