1600-1800 + snacks
Halloumi, Egg and Avo Chilli Jam Bagel
Prep Time
5 minutes
Total Time
10 minutes
Calories
515
Protein
26g
Carbs
50g
Fat
23g
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Fluffy Chocolate Protein Pancakes
Prep Time
5 minutes
Total Time
15 minutes
Calories
356
Protein
29g
Carbs
41g
Fat
8.3g
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One Tray Brekkie
Prep Time
5 minutes
Total Time
20 minutes
Calories
482
Protein
40g
Carbs
40g
Fat
15g
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Ferrero Rocher Overnight Oats
Prep Time
5 minutes
Total Time
8 hr 5 mins
Calories
404
Protein
34g
Carbs
34g
Fat
16g
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Sweet Chilli Chicken Wrap
Prep Time
10 minutes
Total Time
20 minutes
Calories
497
Protein
36g
Carbs
59g
Fat
13g
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Chicken Avocado smash bagel
Prep Time
10 minutes
Total Time
28 minutes
Calories
516
Protein
47g
Carbs
46g
Fat
16g
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Nacho Beef Burritos
Prep Time
5 minutes
Total Time
20 minutes
Calories
578
Protein
43g
Carbs
61g
Fat
18g
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Cheesy Chicken & Broccoli Orzo
Prep Time
10 minutes
Total Time
30 minutes
Calories
535
Protein
57g
Carbs
53g
Fat
10g
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Creamy Beef Pasta
Prep Time
5 minutes
Total Time
30 minutes
Calories
559
Protein
43g
Carbs
74g
Fat
11g
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Creamy Chorizo & Prawn Gnocchi
Prep Time
5 minutes
Total Time
20 minutes
Calories
563
Protein
45g
Carbs
60g
Fat
15g
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Marry Me Chicken Sausages and Mash
Prep Time
5 minutes
Total Time
20 minutes
Calories
561
Protein
36g
Carbs
44g
Fat
27g
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Chicken Chow Mein
Save yourself on the weekly takeaway by making this cracker at home
Calories
426
Protein
46g
Carbs
48g
Fat
6g
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Easy Smoked Haddock & Tatties
Prep Time
10 minutes
Total Time
35 minutes
Calories
470
Protein
52g
Carbs
47g
Fat
7g
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For
4
M
I
Fruit and Vegetables
4 Avocado
32 Strawberries
40 g Hazelnuts
7 Red onion
4 handful Shredded lettuce
1 Lime, juiced
100 g Baby plum tomatoes
300 g Avocado (g)
800 g Vine tomatoes
2 Red chillies
4 Mini sweet peppers
1 Green pepper
2 Red pepper
1 stalk Broccoli
8 Limes
Lime zest
2 White onion
2 Shallot
12 Asparagus spears
4 Spring onions
800 g Potato
100 g Frozen peas
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