2000-2200 + snacks
Big Boy Breakfast Burrito
Prep Time
2 minutes
Total Time
14 minutes
Calories
603
Protein
30g
Carbs
60g
Fat
27g
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Fluffy Chocolate Protein Pancakes
Prep Time
5 minutes
Total Time
15 minutes
Calories
356
Protein
29g
Carbs
41g
Fat
8.3g
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Hot Honey Loaded Sourdough
Prep Time
5 minutes
Total Time
20 minutes
Calories
671
Protein
35g
Carbs
65g
Fat
32g
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Big Mac Loaded Fries
Prep Time
5 minutes
Total Time
30 minutes
Calories
502
Protein
41g
Carbs
60g
Fat
12g
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Katsu Traybake
Prep Time
10 minutes
Total Time
55 minutes
Calories
571
Protein
44g
Carbs
66g
Fat
14g
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Creamy Coconut & Sweet Potato Soup
Prep Time
5 minutes
Total Time
35 minutes
Calories
421
Protein
28g
Carbs
36g
Fat
18g
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Elite Airfryer Toastie
Elite Airfryer Toastie. Turning everything into garlic bread at the minute and for very good reason! This one is 10/10 and perfect for a wee mid week lunch.
Calories
602
Protein
49g
Carbs
58g
Fat
20g
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Chicken Tender Flatbread with Chilli Jam
Prep Time
5 minutes
Total Time
23 minutes
Calories
571
Protein
51g
Carbs
67g
Fat
11g
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Creamy Tomato Pasta w/ Crispy Chicken
Prep Time
10 minutes
Total Time
28 minutes
Calories
644
Protein
55g
Carbs
80g
Fat
12g
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Chocolate Protein Cheesecake
Prep Time
5 minutes
Total Time
1 hr 5 mins
Calories
424
Protein
31g
Carbs
39g
Fat
16g
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For
4
M
I
Fruit and Vegetables
4 Avocado
24 Strawberries
2 Bananas
2500 g Potatoes
3.8 Red onion
0.5 White onion
100 g Peas
1 Red pepper
1 Red onion
7.4 cloves Garlic (cloves)
640 g Sweet potato
0.4 Lime
4 handful Mix salad
400 g Fresh strawberries
600 g Brocolli
8 Shallots
3 Red onions
3 Garlic cloves
300 g Broccoli or greens of choice
1 Onion
2 Carrots
2 Onions
4 few slices Banana
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