1200-1400 + snacks
Peanut Butter Cup Overnight Oats
Prep Time
5 minutes
Total Time
4 hr 5 mins
Calories
367
Protein
34g
Carbs
41g
Fat
7.5g
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Prep Ahead Breakfast Muffins
Prep Time
5 minutes
Total Time
20 minutes
Calories
376
Protein
33g
Carbs
34g
Fat
12g
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Starbucks Fakeaway Wrap
Prep Time
5 minutes
Total Time
10 minutes
Calories
387
Protein
28g
Carbs
32g
Fat
14g
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Cottage Cheese Scrambled Eggs
Prep Time
5 minutes
Total Time
15 minutes
Calories
373
Protein
35g
Carbs
19g
Fat
18.5g
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The BEST Chicken & Chorizo Soup
Prep Time
5 minutes
Total Time
20 minutes
Calories
321
Protein
33g
Carbs
24g
Fat
12g
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Taco Loaded Baked Tattie
Prep Time
5 minutes
Total Time
19 minutes
Calories
486
Protein
37g
Carbs
44g
Fat
18g
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Nandos Turkey Burritos
Prep Time
5 minutes
Total Time
15 minutes
Calories
390
Protein
43g
Carbs
28g
Fat
12g
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Nando's Chicken Salad
Perfect for lunches and storing them in a pasta jar is a game changer
Calories
445
Protein
47g
Carbs
52g
Fat
5.5g
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Mental Lentil Soup
Prep Time
10 minutes
Total Time
40 minutes
Calories
297
Protein
33g
Carbs
37g
Fat
2g
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Creamy Prawn Linguine
Prep Time
5 minutes
Total Time
20 minutes
Calories
416
Protein
36g
Carbs
46g
Fat
9g
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Coconut Lime Chicken Noodles
Prep Time
5 minutes
Total Time
25 minutes
Calories
458
Protein
46g
Carbs
46g
Fat
10g
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Double decker cottage pie
Prep Time
10 minutes
Total Time
30 minutes
Calories
445
Protein
39g
Carbs
48g
Fat
10g
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Easy Cajun Mince Pasta
Prep Time
5 minutes
Total Time
20 minutes
Calories
515
Protein
41g
Carbs
60g
Fat
12g
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For
4
M
I
Fruit and Vegetables
2 Bananas
4 handful Spinach
1.6 Peppers
2.8 Red onion
320 g Sweet potato
7.4 Carrots
3.2 cloves Garlic
4 Baked potatoes
1 Green pepper
1 Red pepper
1 Orange pepper
2 handful Lettuce
400 g Tomatoes
0.8 Leek, large
400 g Frozen berries
8 Strawberries
1 Lime
1 handful Fresh spinach
1 tspn Garlic (tspn)
1.5 White onion
1 Red peppers
1 handful Spring onions
700 g Baby potatoes
2 Leeks
100 g Asparagus tips
2 Lemons
1 kg Potatoes
75 g Frozen peas
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